Finding the motivation to workout regularly can be hard. Time is limited and energy levels can be low after a day/week at work. I am by no means a fitness guru, nor do I pretend to be. I am just a normal girl wanting to be as healthy as possible and maintain my weight but…
Tag: Yoga
Home Workout Recommendations
We all know the struggle; we want to workout but once we’ve finished our 9-5pm jobs (that more and more often these days turns into the break of dawn through to evening jobs), done the food shopping, cooked a meal, bathed the kids, put the kids to bed, loaded and unloaded the dishwasher, had some…
Mental Health | Guilt
I am a very emotional person. I will cry my heart out watching a movie (the characters literally take me on their journey, I feel every emotion they feel), hearing a story about something sad, watching something people innocently share on Facebook about some kind of cruelty that I can’t take my eyes off despite…
Happy Healthy Tash 