Product Review | Ion8 Leakproof Water Bottle

Ion8 Leak Proof Water Bottle I love getting new gym stuff and that includes funky new water bottles but there are so many to choose from when scrolling through Amazon that it can be quite a difficult decision! #firstworldproblems I recently came across this Ion8 leakproof water bottle and decided to order it as the reviews…

Cacao, Caramel & Protein Oats

Cacao, Caramel & Protein Oats All the best flavours in one filling, nutritious and mood boosting bowl! Cacao is the raw form of chocolate and is a superfood with many benefits along with making us feel happy! I wrote a whole blog post on the benefits which you can find here. Adding cacao and protein…

The Honestly Good Smoothie Company | Review

As you all know, I am a big advocate of living a healthy life and eating a healthy well-balanced diet, after all, that is what this blog is all about! I absolutely love incorporating smoothies into my diet as a way of ensuring that my body gets the nutrients it needs, so you can imagine…

Coconut, Fig & Raspberry Oats

A delicious bowl of goodness that will make your heart happy! #foodforthesoul Ingredients 1 sachet of porridge oats – I use Quaker Oats so Simple Original 1-1.5 cups coconut milk (depending on your preferred consistency) 1 tsp desiccated coconut  1 ripe washed fig 2 large washed raspberries for the perfect photo (I added more after…

5 Ways to Practice Self-love Daily

Practice the Art of Self-love Self-love is not selfish nor is it arrogant. Self-love is important.  Self-love isn’t something you do one day a week where you put on a face mask and paint your nails. Self-love is something you have to teach yourself to do every damn minute of every damn day and it…

Mistletoe Treehouse | Romantic Weekend Away

Sometimes I just desperately crave some quality time spent in the great outdoors, walking for hours and exploring somewhere new. Luckily for me, my hubby is exactly the same. We are definitely more country folk than city people! It was our 8th wedding anniversary on the 4th September ❤ so I decided to book us…

Pea & Spinach Soup Served with Ham & Croutons

There’s nothing better than a hearty bowl of nutritious homemade soup to warm the cockles ❤ It’s nearly the end of Summer here in the UK and it’s been quite cold recently. I love the turn of the seasons and get quite excited about swapping shorts and vest tops for big chunky cardigans, hot chocolates…

The Happy & Healthy Tribe #squadgoals

There is no better tribe than a happy and healthy one!   Over the last few months, I have been receiving more and more lovely requests from people wanting to join my happy and healthy tribe and write a guest post for my website which is the biggest compliment a blogger could receive in my eyes. I have…

Chocolate Protein Overnight Muesli

This is a great breakfast to prepare the night before and pop in the fridge so it’s ready to eat the next morning. Full of healthy ingredients and with the addition of protein powder, it will fuel you up for the busy day ahead. I use low sugar muesli for overnight oats as it has…

Feta, pea, spinach, mushroom & red pesto omelette

Omelette’s are an easy way of getting lots of veggies into your diet but they don’t have to be bland and tasteless. I used sun-dried tomato pesto and feta in this one to add some wonderful Mediterranean flavours. Ingredients 2 eggs 1/2 cup milk 1 tbsp olive oil Handful frozen peas Handful sliced mushrooms Handful fresh…