The Fit-Box Subscription Box Review Well if ever there was a subscription box made for us, it has to be The Fit-Box right #fitfam?!! You can imagine how delighted I was when the lovely people at The Fit-box contacted me and asked me if I would like to try one of their boxes as a…
Tag: wellness
Black Forest Gateaux Protein Smoothie
Black Forest Gateaux Protein Smoothie Make this delicious black forest gateaux protein smoothie and have a scrumptious pudding style snack anytime of the day. It’s a creamy and decadent without the guilt – what’s not to love?! Ingredients 200ml almond milk 1 scoop strawberry protein powder 1/2 cup frozen black forest fruits 1 banana Topping…
Pomegranate & Strawberry Protein Overnight Oats
Pomegranate & Strawberry Protein Overnight Oats Overnight oats are so easy to make and so versatile. They take less than 5 minutes to prepare the night before and mean you have a delicious and nutritious breakfast ready to go the next day. This recipe uses pomegranate juice as well as almond milk which gives it…
Matcha Smoothie Bowl
Matcha Green Smoothie Bowl with Homemade Granola This is the perfect smoothie bowl combination of healthy mood and energy boosting ingredients, like matcha and is delicious topped with my homemade granola. Ingredients 1/2 cup coconut milk 1 scoop strawberry protein powder 1 banana 1 bunch of frozen spinach 2 tsp. matcha powder 1/2 avocado 1…
Protein, Cacao & Super Greens Oats
Chia, Chocolate, Wheatgrass, Spirulina, Matcha & Protein Oats We have definitely moved into the colder months in the UK. It’s absolutely freezing at the moment! Breakfasts call for warming bowls of steaming hot porridge that fill the tummy and nourish the soul. These yummy oats are made with superfoods, protein, matcha and mood boosting cacao powder so…
Healthier Baking | Gluten Free Sweet Potato Brownies
Gooey, Fudgey & Utterly Delicious Sweet Potato Chocolate Brownies I have been dying to make some healthier brownies with no added refined sugar and have heard about people making them with sweet potato. Adding sweet potato as an ingredient to brownies makes a lot of sense to me as they have a natural sweetness to them,…
Vegetarian Recipes | Chickpea, Lentil & Spinach Curry
Chickpea, Lentil & Spinach Curry The perfect recipe for vegetarians, vegans or anyone looking to reduce their meat consumption but still enjoy healthy, tasty, hearty food. I love one pan meals and this only takes a few minutes to prepare and is left to simmer for around 30-45 minutes and then your dinner is served….
Product Review | Liz Earle 3-Step Routine
Liz Earle Beauty Products A friend recommended the Liz Earle products to me a couple of years ago and I’ve been using them ever since. Liz Earle continue to promote the 3-step routine, cleanse, tone and moisturise, that has been around for many years but the one difference they have is that they use products…
Chocolate Protein & Blueberry Overnight Oats
Chocolate Protein & Blueberry Overnight Oats Overnight oats make eating breakfast super easy. This recipe is absolutely delicious and so simple to put together the night before, you’ll be excited to get up in the morning just to eat it! Ingredients For the Oats 1 sachet of original Quaker oats so simple 1/2 cup of coconut…
Avocado, Mushroom & Poached Egg Sourdough
Avocado, Mushroom & Poached Egg on Sourdough All my favourite things put together to make a delicious brunch recipe! Ingredients One slice of toasted sourdough bread 1/2 avocado Handful sliced chestnut mushrooms Poached egg Spinach, rocket and watercress salad leaves 1 tbsp. extra virgin olive oil Salt & pepper to taste Directions Pop the kettle…
Happy Healthy Tash 