Cacao, Caramel & Protein Oats All the best flavours in one filling, nutritious and mood boosting bowl! Cacao is the raw form of chocolate and is a superfood with many benefits along with making us feel happy! I wrote a whole blog post on the benefits which you can find here. Adding cacao and protein…
Tag: Wellness warrior
Guest Author | Healthy Ways to Reverse Insulin Resistance
More and more people are affected by insulin resistance. It seems that this is a growing health condition regardless of age, therefore, it’s very important to know more about this issue as well as the main causes and healthy ways to reverse the effects. That said, you can control insulin resistance to a certain degree…
Mental Health | Guilt
I am a very emotional person. I will cry my heart out watching a movie (the characters literally take me on their journey, I feel every emotion they feel), hearing a story about something sad, watching something people innocently share on Facebook about some kind of cruelty that I can’t take my eyes off despite…
The Health Benefits of Drinking Matcha Tea
Most of us know that there are huge benefits to drinking green tea but there is a newer and better way of drinking this green tea that has so many more health benefits; MATCHA powder. What is the difference between green tea and matcha powder? They are actually both made of the same plant; Camellia Sinensis…
Happy Healthy Tash 