Say whaaat??? Healthy PB cups?? Gimme gimme! 😀 Super quick to make and minimal ingredients, you could whip up a batch of these for some healthy protein filled treats this weekend 🙂 Ingredients For the chocolate 1 cup melted coconut oil 1 cup cacao powder 1/2 cup honey or maple syrup 3 tbsp. sugar free…
Tag: superfood
Peanut Butter, Honey & Granola Banana Boat
If ever there was a time for the #hashtag #FOODPORN it is now!! Heaven on earth is the only way to describe this banana boat breakfast perfection 😀 Let’s face it, peanut butter is delicious no matter what you put it with but this combination is simply divine. The freshness of the banana, the stickiness…
Superfood Iced Latte
Well it’s Summer here in the UK and iced coffees & teas are a popular beverage of choice to keep us nice and cool and ensure we get our caffeine hit 😉 I like to add superfoods to my meals and drinks wherever I can and this was an opportunity not to be missed 😀…
Peanut Butter & Chia Seed Overnight Oats
Hi, my name is Tash and I am a peanut butter addict 😀 There are worse things to be addicted to though right 😉 These are my overnight oats with chia seeds made in a peanut butter jar that is just less than 1/4 full and it is delicious! Filling and nutritious and made the…
Creamy Protein Smoothie
A delicious smoothie combination made using nourishing ingredients that keep you full and fuel your body 🙂 Ingredients 1 scoop – protein powder – I used The Organic Protein Company Whey Protein 1/2-3/4 cup – unsweetened almond milk 1/3 cup water 3 tbsp – honey Greek yogurt – I used Rachel’s Organic Greek Yogurt 1 tbsp – chia…
Banana & Cacao Superfood Muffins
When you fancy a muffin but really don’t want to eat refined sugar and over processed food, these are fab! Quick and easy to make and really chocolatey 🙂 AND cacao is a superfood so they’re actually good for you 🙂 I added cacao nibs to create chocolate chips and they worked a treat 🙂…
Cacao & Cherry Flapjack Brownie
Oh my goodness… this is by far my fave flapjack recipe yet!! 🙂 It’s so chocolatey that it tastes like brownie and it’s made using only Cacao for the choc flavour and guess what… yep – cacao is a superfood!! Enter my face! 😉 Ingredients Oats – 2 cups Coconut oil – 1/2 cup Maple…
Gammon & Poached Egg Salad
Gammon is such a tasty addition to any salad, especially if it’s smoked *licks lips*! 😀 Pop it on some seasonal asparagus and you’ve got yourself a really yummy summer salad 🙂 Now all we need is some sunshine in the UK… we seem to be living under a blanket of cloud! 😦 Ingredients Smoked…
Basil Pesto Chicken Crunch Salad
Such an easy fuss free way of cooking a healthy meal…coat some chicken breasts with basil pesto and olive oil to keep them moist, bake in the oven and then pop them on top of a fresh and crunchy salad 🙂 Scrumptious! 😀 Now all we need is the sun to stay out 😉 Green pesto makes this chicken…
Berrylicious Smoothie Bowl
Smoothie bowls are so yummy and this is another great recipe 🙂 I hope you like it 🙂 Ingredients Frozen berry mix – 1/2 cup Frozen blueberries – 1/2 cup Spinach – Handful Banana – 1 small Carrot – 1 small Cucumber – Handful Spirulina – 1/2 tsp Almond milk – 1 cup Honey –…
Happy Healthy Tash 