Protein Smoothie with Mood Boosting & Energising Benefits A delicious, quick and easy smoothie recipe that will leave you feeling full, nourished and a little bit #smug for being so healthy! Due to the mood boosting and energising properties of cacao and matcha, have this smoothie for breakfast and you’ll be ready to face the…
Tag: superfood
Healthier Baking | Gluten Free Sweet Potato Brownies
Gooey, Fudgey & Utterly Delicious Sweet Potato Chocolate Brownies I have been dying to make some healthier brownies with no added refined sugar and have heard about people making them with sweet potato. Adding sweet potato as an ingredient to brownies makes a lot of sense to me as they have a natural sweetness to them,…
Cacao, Caramel & Protein Oats
Cacao, Caramel & Protein Oats All the best flavours in one filling, nutritious and mood boosting bowl! Cacao is the raw form of chocolate and is a superfood with many benefits along with making us feel happy! I wrote a whole blog post on the benefits which you can find here. Adding cacao and protein…
The Honestly Good Smoothie Company | Review
As you all know, I am a big advocate of living a healthy life and eating a healthy well-balanced diet, after all, that is what this blog is all about! I absolutely love incorporating smoothies into my diet as a way of ensuring that my body gets the nutrients it needs, so you can imagine…
Chocolate Protein Oats
Nutritional breakfasts don’t have to be complicated or take forever. This delicious bowl of chocolate protein oats took 3 minutes to make and probably less than 30 seconds to devour! đ Ingredients For the oats 30g oats 1 cup milk 1 tbsp. chocolate protein powder 1 tsp. cacao powder Cacao powder is a superfood and…
Superfood Chocolate Dipped Strawberries
Chocolate and strawberries are a match made in heaven and there’s a healthier way to make and eat them at home using the superfood cacao đ A healthy treat you can enjoy guilt free at any time of the day! Ingredients for the chocolate 1 cup melted coconut oil 1 cup organic cacao powder 1/2 cup maple…
Chocolate Superfood Overnight Bircher Muesli
Tad windy out there today isn’t it UK peeps? Marley, our cat, is running around the house like a possessed thing, it feels like it’s been raining for a whole month and I honestly can’t remember the last time the sun was out. This is the very definition of #Januaryfeels!!! Anyway, on bleak January days…
Superfood Chocolate Protein Smoothie
Right now I can’t get enough of the mood boosting benefits of cacao. I am putting it in everything! đ The benefits are so huge, I’ve written a whole blog post on them. Pop the superfood into a smoothie and you’ll soon feel the mood-boosting and energising benefits. Ingredients Almond milk – 1/3 of the…
Cacao Powder – The Superfood
You can’t beat the mood boosting properties of chocolate but if you are trying to eat a healthy diet and lower your intake of sugar, chocolate appears to be a forbidden food which is just depressing and definitely not boosting our moods. However my beautiful friends, there is a solution, and it comes in the…
Bumblezest – Healthy Drinks
You know me well enough to know that if there is something healthy on the market, I want to know about it! And of course, share it with you ⤠If you are on Instagram, you’ll have seen or heard of these drinks as they are simply popping up everywhere. And for good reason! They…
Happy Healthy Tash 