Peanut Butter, Honey & Granola Banana Boat

If ever there was a time for the #hashtag #FOODPORN it is now!! Heaven on earth is the only way to describe this banana boat breakfast perfection ๐Ÿ˜€ Let’s face it, peanut butter is delicious no matter what you put it with but this combination is simply divine. The freshness of the banana, the stickiness…

Superfood Iced Latte

Well it’s Summer here in the UK and iced coffees & teas are a popular beverage of choice to keep us nice and cool and ensure we get our caffeine hit ๐Ÿ˜‰ I like to add superfoods to my meals and drinks wherever I can and this was an opportunity not to be missed ๐Ÿ˜€…

Peanut Butter & Chia Seed Overnight Oats

Hi, my name is Tash and I am a peanut butter addict ๐Ÿ˜€ There are worse things to be addicted to though right ๐Ÿ˜‰ These are my overnight oats with chia seeds made in a peanut butter jar that is just less than 1/4 full and it is delicious! Filling and nutritious and made the…

Creamy Protein Smoothie

A delicious smoothie combination made using nourishing ingredients thatย keep you full and fuel your bodyย ๐Ÿ™‚ Ingredients 1 scoop – protein powder – I used The Organic Protein Companyย Whey Protein 1/2-3/4 cup – unsweetened almond milk 1/3 cup water 3 tbsp – honey Greek yogurt – I used Rachel’s Organic Greek Yogurt 1 tbsp – chia…

Banana & Cacao Superfood Muffins

When you fancy a muffin but really don’t want to eat refined sugar and over processed food, these are fab! Quick and easy to make and really chocolatey ๐Ÿ™‚ AND cacao is a superfood so they’re actually good for you ๐Ÿ™‚ I added cacao nibs to create chocolate chips and they worked a treat ๐Ÿ™‚…

Cacao & Cherry Flapjack Brownie

Oh my goodness… this is by far my fave flapjack recipe yet!! ๐Ÿ™‚ It’s so chocolatey that it tastes like brownie and it’s made using only Cacao for the choc flavour and guess what… yep – cacao is a superfood!! Enter my face! ๐Ÿ˜‰ Ingredients Oats – 2 cups Coconut oil – 1/2 cup Maple…

Gammon & Poached Egg Salad

Gammon is such a tasty addition to any salad, especially if it’s smoked *licks lips*! ๐Ÿ˜€ Pop it on some seasonal asparagus and you’ve got yourself a really yummy summer salad ๐Ÿ™‚ Now all we need is some sunshine in the UK… we seem to be living under a blanket of cloud! ๐Ÿ˜ฆ Ingredients Smoked…

Basil Pesto Chicken Crunch Salad

Such an easy fuss free way of cooking a healthy meal…coat someย chicken breastsย with basil pesto and olive oil to keep them moist, bake inย the ovenย and then pop them on top of a fresh and crunchy salad ๐Ÿ™‚ Scrumptious! ๐Ÿ˜€ Now all we need is the sun to stay out ๐Ÿ˜‰ Green pesto makes this chicken…

Berrylicious Smoothie Bowl

Smoothie bowls are so yummy and this is another great recipe ๐Ÿ™‚ I hope you like it ๐Ÿ™‚ Ingredients Frozen berry mix – 1/2 cup Frozen blueberries – 1/2 cup Spinach – Handful Banana – 1 small Carrot – 1 small Cucumber – Handful Spirulina – 1/2 tsp Almond milk – 1 cup Honey –…

Goats Cheese, Beetroot & Walnut Salad

This is probably one of the dishes I order the most whenever I go out and it’s on the menu ๐Ÿ™‚ I love goats cheese. I could eat goats cheese all day long and on a bed of avocado, beetroot and walnuts it is just delicious ๐Ÿ™‚ Actually, I just love cheese full stop ๐Ÿ˜‰…

Sesame Bacon, Egg & Avocado Superfood Salad

An easy to make, fresh and delicious superfood salad! Ingredients – pp Superfood salad mix – handful Boiled egg – 1 Bacon – 2 rashers Avocado – 1/2 Beetroot – 1-2 Sesame seeds – 1 tbsp Sugar snap peas – 1/2 cup Extra virgin olive oil – 1 tbsp Balsamic glaze – 1 tbsp Coconut…

Peanut Butter & Banana Superfood Porridge

Mmmm peanut butter and banana *licks lips*… sooo good! So why not have them with your superfood porridge? Scrumptious! Ingredients Porridge oats – 45g Almond milk – 1 cup or more depending on your consistency preference Spirulina powder – 1/2 tsp Rosehip powder – 1/2 tsp Cacao powder – 1/2 tsp Peanut butter – 1…