Sausage & Butter Bean Casserole

Comfort food at it’s best πŸ™‚ A hearty and warming sausage casserole brimming with flavours and slow cooked to perfection πŸ˜€ Ingredients Serves 2 ppl 1 tbsp coconut oil / cooking oil of choice Handful chopped mushrooms 5-6 sausages (remove the skin) 1 pack casserole veg – I used one with carrot, swede, turnip, leek…

Happy Healthy Sausage & Mash

Mmmm a firm favourite in our house but we don’t eat white potatoes, white bread, white rice or white pastaΒ as we’re both intolerant to white processed carbohydrates! Not a bad thing as they are really not very good for you. I will write a post specifically on the difference between white processed carbs and complex…