Finding the motivation to workout regularly can be hard. Time is limited and energy levels can be low after a day/week at work. I am by no means a fitness guru, nor do I pretend to be. I am just a normal girl wanting to be as healthy as possible and maintain my weight but…
Tag: Relaxation
Mistletoe Treehouse | Romantic Weekend Away
Sometimes I just desperately crave some quality time spent in the great outdoors, walking for hours and exploring somewhere new. Luckily for me, my hubby is exactly the same. We are definitely more country folk than city people! It was our 8th wedding anniversary on the 4th September ❤ so I decided to book us…
10 Tips for Getting a Good Night’s Sleep
We all know that getting a good night’s sleep is important but with our ever-growing to-do lists mounting up during the day and the working day getting longer with more technology and devices being used, it’s becoming increasingly hard to switch our brains off at night in order to get a good night’s rest. Good…
Fruiteatox Review
I have seen so many people raving about Fruiteatox on Instagram, I thought I’d try it out myself and write a review to share my experience. I chose to do the 14 day plan and bought these straight from their website. There are 14 daytime tea bags but only 7 nighttime tea bags due to…
Reflexology
I recently had my first reflexology treatment with the wonderful Clare at Caversham Holistics and I wanted to share my experience with you ❤ I didn’t really know much about reflexology before my visit with Clare but I’ve heard such good things about it, I wanted to try it for myself. I truly believe in the…
Massage – The History & Benefits
Many thanks to Wendy Rooke of Rooke Holistic Therapy for this wonderful guest post, teaching us about the history and benefits of massage… and that reminds me… I’m definitely long overdue one! 😉 Massage: Tried and Tested Over Millennia Massage is the manipulation of the soft tissues of the body, particularly the muscles, for the…
Happy Healthy Tash 