I love making muffins – as you can tell 😀 they are so easy to make! These refined sugar free and dairy free blueberry, banana and chia muffins are really good and as always with my recipes, they are made using one bowl, one tablespoon, one teaspoon and one cup (along with muffin cases and…
Tag: Recipes
Super Green Gammon & Veggie Soup
If it’s green it’s either mouldy or good for you, right? 😉 Well this is good for you so no need to worry 😉 *giggle* 😀 I love soups in the Winter but I find that whenever I buy shop bought ones, they are always laden with either cream or potato which for the health conscious…
Caramel, Cacao & Chocolate Protein Flapjacks
These little squares of heaven are so delicious, it’s hard to believe there’s no refined sugar in them 🙂 Ingredients Oats – 2 cups Coconut oil (melted) – 2 tbsp Cacao powder – 4 tbsp Caramel syrup – 1/2 cup Almond milk – 1/2 cup Chocolate protein powder – 1 scoop Sliced almonds – 1/4…
Banana, Blueberry & Peanut Butter Toast
Peanut butter on toast is my go-to snack of choice 😊 You just can’t beat it 😋 Add some refined sugar free blueberry jam and banana and you’ve got yourself a delicious creamy, crunchy and tangy nutritious snack 🙂 😁 Ingredients Wholemeal seeded toast Peanut butter (I use Biona Organic) Blueberry jam (refined sugar free)…
Maple & Pecan Superfood Porridge
Maple & Pecan Superfood Porridge Ingredients 1 sachet of porridge oats 1 cup almond milk 1/3 tsp. spirulina powder 1/2 tsp. rosehip powder 1/2 tsp. maca powder Handful strawberries 1 kiwi Pecans Sprinkle beetroot & pistachio Qnola Sprinkle beetroot and milled seeds sprinkles (Primrose’s kitchen) 1 tsp. maple syrup Directions Mix the porridge and…
Happy Healthy Tash 