Baked Cod with Chorizo & Cannellini Bean Stew

Cod and chorizo are a match made in heaven. In this recipe, I’ve cooked them with some roasted veggies and a cannellini bean casserole and it was delicious. Ingredients for 2 people 2 frozen cod fillet 1 diced red onion 1 diced or pressed clove of garlic Handful chopped mushrooms Handful chopped chorizo 1 tin…

Chicken, Mushroom & Leek Pie

A quick and simple delicious chicken pie for when you need some comfort food πŸ™‚ Ingredients – 2-3 people 3 large chicken breasts 1 small red onion 1 clove garlic 250g chestnut mushrooms 2 leeks Handful spinach 1 roll ready made shortcrust pastry 2 chicken stock cubes 2 tbsp chicken seasoning 1 tsp white pepper…

Strawberry & Vanilla Yogurt Toast

When you can’t decide between toast or fresh strawberries with yogurt, combine the two for a crunchy, filling and refreshing breakfast πŸ™‚ Simple and delicious, this is an easy go-to breakfast for when you’re in a rush. Ingredients 2 Slices of wholewheat bread 3 tbsp vanilla yogurt 2 strawberries 1 tsp chia seeds Directions Pop…

Curried Beef Mince with Roasted Vegetables & Naan Bread

Minced beef is one of those meats that I always do the same thing with; pasta sauce, cottage pie, etc. but this time I decided to cook it with some curry spices and serve it on a naan bread and HALLELUJA people!! Delicious! Ingredients for 4 people 2 tbsp oil of your choice – I…

Chicken & Vegetable Curry with Cauliflower Rice

Shop bought curry sauces are full of sugars and preservatives which are bad for our health. This is a simple recipe that is full of flavour and is free from nasty stuff that you don’t need to be consuming. Ingredients for 2 people 200g Diced chicken 2 tbsp natural yogurt 2 tbsp curry paste (I…

Superfood Chocolate Protein Smoothie

Right now I can’t get enough of the mood boosting benefits of cacao. I am putting it in everything! πŸ™‚ The benefits are so huge, I’ve written a whole blog post on them. Pop the superfood into a smoothie and you’ll soon feel the mood-boosting and energising benefits. Ingredients Almond milk – 1/3 of the…

Peanut Butter, Banana & Honey Crumpet Stack

Crumpets are a favourite in most houses πŸ™‚ Stack them with peanut butter, banana and a drizzle of honey and you’ve got a winning breakfast or brunch combo πŸ˜€ Ingredients – per person 2 crumpets – these were Warburton crumpets 1 banana 3 tbsp peanut butter 2 tbsp honey 1 tsp freeze dried strawberries Directions…

Meatball, Chorizo & Bacon Pasta Sauce

Who loves meaty pasta sauces? We do! πŸ™‚ I use wholewheat pasta when I cook pasta as it has more fibre and a lower GI which means that it doesn’t spike your blood sugar levels as much and you feel fuller for longer. I also find that I don’t get that bloated feeling that I…

Sausage & Butter Bean Casserole

Comfort food at it’s best πŸ™‚ A hearty and warming sausage casserole brimming with flavours and slow cooked to perfection πŸ˜€ Ingredients Serves 2 ppl 1 tbsp coconut oil / cooking oil of choice Handful chopped mushrooms 5-6 sausages (remove the skin) 1 pack casserole veg – I used one with carrot, swede, turnip, leek…

Healthy Carrot Cake Muffins

Well it is #nationalcakeweek so why not celebrate with some healthy carrot cake muffins πŸ™‚ Super simple to make, they make the whole house smell divine and you really can’t tell that they are healthy πŸ˜€ I actually had one for breakfast this morning with a little Greek yogurt on top πŸ™‚ Delish! πŸ˜€ Ingredients…

Peanut Butter, Honey & Granola Banana Boat

If ever there was a time for the #hashtag #FOODPORN it is now!! Heaven on earth is the only way to describe this banana boat breakfast perfection πŸ˜€ Let’s face it, peanut butter is delicious no matter what you put it with but this combination is simply divine. The freshness of the banana, the stickiness…

Succulent Sweet & Spicy Lamb Tagine

I prepared this and cooked it on a weekend so that it could slow cook in the tagine for a few hours and it did not disappoint πŸ˜€ Hubby said this is one of his fave meals so it’s going to have to be a regular in our house πŸ™‚ If you love lamb and…

Superfood Brownies

  Yup, you read right… superfood brownies made with cacao! πŸ˜€Β And even better, they are dairy free, refined sugar free and gluten free – YAY! πŸ˜€   These browniesΒ are soΒ good, they are perfect to have in the house for when the sweet cravings hit. The chocolate topping works perfectly when cooled and givesΒ them a fudge-y…

Perfect Healthier Rocky Road

I’m always trying to improve my recipes and with this one being made regularly in my house, I have plenty of opportunity to master it πŸ˜€ This recipe has mini marshmallows in it but that’s the only refined sugar you’ll find πŸ˜€ and of course, you can leave those out if you prefer πŸ™‚  …

Peanut Butter & Chia Seed Overnight Oats

Hi, my name is Tash and I am a peanut butter addict πŸ˜€ There are worse things to be addicted to though right πŸ˜‰ These are my overnight oats with chia seeds made in a peanut butter jar that is just less than 1/4 full and it is delicious! Filling and nutritious and made the…

Fajita Turkey, Kale & Feta Burgers

ThisΒ recipe has been used by a few of my followers on Instagram and they love it πŸ™‚ It makes me sooo happy when someone makes a recipe I’ve created and they like it πŸ™‚ Turkey mince is a great versatile meat to use for burgers when you are adding strong flavours. For these ones I…

Healthy Blueberry, Banana & Chia Muffins

I love making muffins – as you can tell πŸ˜€ they are so easy to make! These refined sugar free and dairy free blueberry, banana and chia muffins are really good and as always with my recipes, they are made using one bowl, one tablespoon, one teaspoon and one cup (along with muffin cases and…

Super Green Gammon & Veggie Soup

If it’s green it’s either mouldy or good for you, right? πŸ˜‰ Well this is good for you soΒ no need to worry πŸ˜‰ *giggle* πŸ˜€ I love soups in the Winter but I find that whenever I buy shop bought ones, they are always laden with either cream or potato which for the health conscious…

Caramel, Cacao & Chocolate Protein Oat Bakes

These little squares of heaven are so delicious, it’s hard to believe there’s no refined sugar in them πŸ™‚ Ingredients Oats – 2 cups Coconut oil (melted) – 2 tbsp Cacao powder – 4 tbsp Caramel syrup – 1/2 cup Almond milk – 1/2 cup Chocolate protein powder – 1 scoop Sliced almonds – 1/4…

Banana, Blueberry & Peanut Butter Toast

Peanut butter on toast is my go-to snack of choice 😊 You just can’t beat it πŸ˜‹ Add some refined sugar free blueberry jam and banana and you’ve got yourself a delicious creamy, crunchy and tangy nutritious snack πŸ™‚ 😁 Ingredients Wholemeal seeded toast Peanut butter (I use Biona Organic) Blueberry jam (refined sugar free)…