Cacao, Caramel & Protein Oats

Cacao, Caramel & Protein Oats All the best flavours in one filling, nutritious and mood boosting bowl! Cacao is the raw form of chocolate and is a superfood with many benefits along with making us feel happy! I wrote a whole blog post on the benefits which you can find here. Adding cacao and protein…

Coconut, Fig & Raspberry Oats

A delicious bowl of goodness that will make your heart happy! #foodforthesoul Ingredients 1 sachet of porridge oats – I use Quaker Oats so Simple Original 1-1.5 cups coconut milk (depending on your preferred consistency) 1 tsp desiccated coconutΒ  1 ripe washed fig 2 large washed raspberries for the perfect photo (I added more after…

Slow Cooker Recipes | Chicken in Red Wine

A delicious and comforting slow cooker recipe made with chicken, chorizo and bacon in a lovely red wine sauce. Ingredients t tbsp olive oil 1 diced red onion 1 tbsp chopped garlic / 1 chopped clove 250g chopped mushrooms 5 sliced bacon medallions Handful chopped chorizo 500g chicken skinless and boneless chicken thighs 3 tbsp…

Healthier Baking | Gluten & Dairy Free Black Forest Gateaux Muffins

My Delicious Black Forest Gateaux MuffinsΒ MadeΒ Gluten & Dairy Free My little sister is gluten free due to health reasons so I made her a batch of these delicious Black Forest Gateaux MuffinsΒ but made them gluten and dairy free and they went down a treat so I thought I would share the recipe with you guys….

Slow Cooker Recipes | Beef & Ale Casserole

Comfort food at it’s best! I love using my slow cooker in the colder months as a great way of ensuring that I have a healthy homemade meal in the evening and this recipe is a hearty and warming beef casserole that is sure to be a family favourite. Ingredients 1tbsp. olive oil 1 diced…

Healthier Baking | Black Forest Gateaux Muffins

What do you do if you have a craving for muffins but don’t want to eat processed sugary ones? Make them! This is a simple recipe that takes 25 minutes to make from mixing to baked perfection. Refined sugar free (except from the optional dark chocolate chunks, white chocolate stars and dark chocolate sprinkles), and…

Coconut, Chocolate & Black Forest Fruit Porridge

Waking up to a delicious bowl of warming porridge in the morning is one of my favourite things about the colder months. This bowl is made with coconut milk to give it an unmistakable delicious flavour and combined with the chocolate drizzle, black forest fruits and desiccated coconut, it tastes a bit like a fruity…

Creamy Dairy Free Chicken, Ham and Mushroom Pie

A hearty and warming chicken pie made with coconut cream instead of dairy cream which is great for anyone trying to limit or avoid dairy. If you prefer to use dairy cream, just substitute it for the coconut cream in this recipe and it will still taste great πŸ™‚ Ingredients Serves 4 people 1 tbsp…

8 Health Benefits of Eating Eggs

How do you like your eggs in the morning? Have you got that song stuck in your head now? πŸ˜‰ Whether you are a lover or hater of eggs, there is no disputing the fact that there has been a huge increase in the amount of eggs we are consuming these days as part of…

Feta, pea, spinach, mushroom & red pesto omelette

Omelette’s are an easy way of getting lots of veggies into yourΒ diet but they don’t have to be bland and tasteless. I used sun-dried tomato pesto and feta in this one to add some wonderful Mediterranean flavours. Ingredients 2 eggs 1/2 cup milk 1 tbsp olive oil Handful frozen peas Handful sliced mushrooms Handful fresh…