The Fit-Box Subscription Box Review Well if ever there was a subscription box made for us, it has to be The Fit-Box right #fitfam?!! You can imagine how delighted I was when the lovely people at The Fit-box contacted me and asked me if I would like to try one of their boxes as a…
Tag: protein
Pomegranate & Strawberry Protein Overnight Oats
Pomegranate & Strawberry Protein Overnight Oats Overnight oats are so easy to make and so versatile. They take less than 5 minutes to prepare the night before and mean you have a delicious and nutritious breakfast ready to go the next day. This recipe uses pomegranate juice as well as almond milk which gives it…
Matcha Smoothie Bowl
Matcha Green Smoothie Bowl with Homemade Granola This is the perfect smoothie bowl combination of healthy mood and energy boosting ingredients, like matcha and is delicious topped with my homemade granola. Ingredients 1/2 cup coconut milk 1 scoop strawberry protein powder 1 banana 1 bunch of frozen spinach 2 tsp. matcha powder 1/2 avocado 1…
Chocolate Protein Oats
Nutritional breakfasts don’t have to be complicated or take forever. This delicious bowl of chocolate protein oats took 3 minutes to make and probably less than 30 seconds to devour! 😉 Ingredients For the oats 30g oats 1 cup milk 1 tbsp. chocolate protein powder 1 tsp. cacao powder Cacao powder is a superfood and…
Overnight Matcha, Chia & Chocolate Oats
Overnight oats just make life so easy in the mornings don’t they! No faffing making nutritious breakfasts… let’s face it, who has time for that?! This recipe is loaded with anti-oxidants, omega fatty acids, protein and vitamins and will provide you with energy for hours but it also has that that indulgent chocolate fix for…
Healthy Treats | Gluten Free Vegan Protein Waffles
We recently bought a waffle maker so as you can imagine, I was dying to try out some delicious recipes for healthy waffles! This recipe is made using a pea protein mix I found in TK Maxx / Homesense but you can order it via Amazon here. It was delish! It worked perfectly for waffles… they…
Apple, Cinnamon & Raisin Protein Porridge
This breakfast has a lovely Autumnal feel – fresh juicy apples, cinnamon spices and chewy raisins make it a really warming and healthy breakfast 🙂 Ingredients Per Person 1 cup oats 1-1.5 cups milk of your choice (I used semi-skimmed) 1-2 tsp cinnamon depending on how strong you want the flavour 1 tbsp organic whey…
Protein Powder Made Simple – The Organic Protein Company
A couple of years ago, I decided to start using a calorie tracker to keep on top of what I was eating. (I no longer count calories as I found it very restrictive… I’ll delve further into this in a separate blog post as it’s worthy of it’s own 😉 ) Anyway, back to this blog…
Creamy Protein Smoothie
A delicious smoothie combination made using nourishing ingredients that keep you full and fuel your body 🙂 Ingredients 1 scoop – protein powder – I used The Organic Protein Company Whey Protein 1/2-3/4 cup – unsweetened almond milk 1/3 cup water 3 tbsp – honey Greek yogurt – I used Rachel’s Organic Greek Yogurt 1 tbsp – chia…
Happy Healthy Tash 