Protein, Cacao & Super Greens Oats

Chia, Chocolate, Wheatgrass, Spirulina, Matcha & Protein Oats We have definitely moved into the colder months in the UK. It’s absolutely freezing at the moment! Breakfasts call for warming bowls of steaming hot porridge that fill the tummy and nourish the soul. These yummy oats are made with superfoods, protein, matchaΒ andΒ mood boosting cacao powder so…

Cacao, Caramel & Protein Oats

Cacao, Caramel & Protein Oats All the best flavours in one filling, nutritious and mood boosting bowl! Cacao is the raw form of chocolate and is a superfood with many benefits along with making us feel happy! I wrote a whole blog post on the benefits which you can find here. Adding cacao and protein…

Coconut, Fig & Raspberry Oats

A delicious bowl of goodness that will make your heart happy! #foodforthesoul Ingredients 1 sachet of porridge oats – I use Quaker Oats so Simple Original 1-1.5 cups coconut milk (depending on your preferred consistency) 1 tsp desiccated coconutΒ  1 ripe washed fig 2 large washed raspberries for the perfect photo (I added more after…

Coconut, Chocolate & Black Forest Fruit Porridge

Waking up to a delicious bowl of warming porridge in the morning is one of my favourite things about the colder months. This bowl is made with coconut milk to give it an unmistakable delicious flavour and combined with the chocolate drizzle, black forest fruits and desiccated coconut, it tastes a bit like a fruity…

Chocolate Protein Oats

Nutritional breakfasts don’t have to be complicated or take forever. This delicious bowl of chocolate protein oats took 3 minutes to make and probably less than 30 seconds to devour! πŸ˜‰ Ingredients For the oats 30g oats 1 cup milk 1 tbsp. chocolate protein powder 1 tsp. cacao powder Cacao powder is a superfood and…