Chicken & Vegetable Curry with Cauliflower Rice

Shop bought curry sauces are full of sugars and preservatives which are bad for our health. This is a simple recipe that is full of flavour and is free from nasty stuff that you don’t need to be consuming. Ingredients for 2 people 200g Diced chicken 2 tbsp natural yogurt 2 tbsp curry paste (I…

Chocolate Superfood Overnight Bircher Muesli

Tad windy out there today isn’t it UK peeps? Marley, our cat, is running around the house like a possessed thing, it feels like it’s been raining for a whole month and I honestly can’t remember the last time the sun was out. This is the very definition of #Januaryfeels!!! Anyway, on bleak January days…

Cacao Powder – The Superfood

You can’t beat the mood boosting properties of chocolate but if you are trying to eat a healthy diet and lower your intake of sugar, chocolate appears to be a forbidden food which is just depressing and definitely not boosting our moods. However my beautiful friends, there is a solution, and it comes in the…

Detox Matcha Protein Smoothie

I do love my green smoothies. This recipe has protein powder and matcha green tea in it so it makes a wonderful filling and nutritious breakfast power smoothie that will keep you going all morning ๐Ÿ™‚ The matcha tea also creates this lovely froth ๐Ÿ™‚ Ingredients Milk of your choice – fill up the smoothie…

Mood Boosting Chocolate Porridge

Happy Monday peeps! Apparently it’s blue Monday today and in the UK, most of us woke up to yet another wet and dreary January day ๐Ÿ˜ฆ In order to beat #bluemonday… I had mood-boosting chocolate for breakfast and it worked a treat! I used organic cacao powder for my chocolate hit due to the additional…

Matcha Green Tea – How to Make it Properly

I am a big lover of the antioxidant powerhouse; MATCHA GREEN TEA. So much so, that I wrote a blog post on the many benefits which you can find hereย ๐Ÿ™‚ When I first tried making it I was making it in a mug (as you would a normal cuppa) and stirring it with a teaspoon…

The Fruit Bowl Ritual ย 

I feel like I’ve really got my shit together when I have a perfectly full and colourful fruit bowl ๐Ÿ˜‰๐Ÿ‹๐ŸŠ๐ŸŽ๐Ÿฅ I feel as though I am on top of my healthy eating game ๐Ÿ‘Œย and after the festive season and being a little more relaxed with the amount of chocolates, cookies, crisps and dips I’ve eatenย ๐Ÿ˜‹…

Green Detox Smoothie

I’m having a green detox smoothie for breakfast ๐Ÿ˜‹ย I’m still fighting off this cold ๐Ÿ’ชย It will not get the better of me ๐Ÿ™‚ Ingredients Almond milk (1/3 of the smoothie cup) 1 tbsp chia seeds 1 Pack’d detox smoothie pack; (spinach, kale, Apple, pineapple, ginger, lemon, spirulina, chlorella, wheatgrass, barleygrass ๐Ÿ’š The juice of half…

Immune Boosting Smoothie

If sneezing was an Olympic sport, I’d be winning gold this morningย ๐ŸŽ–๐Ÿ˜ฃ I feel like I’ve got a cold coming on!ย ๐Ÿ˜ญ So, I made myself a vitamin loaded smoothie for breakfast in the hope that I can keep my immune system in top germ fighting form ๐Ÿคž Ingredients Orange juice (fill half of the nutri…

Bumblezest – Healthy Drinks

You know me well enough to know that if there is something healthy on the market, I want to know about it! And of course, share it with you โค If you are on Instagram, you’ll have seen or heard of these drinks as they are simply popping up everywhere. And for good reason! They…