Bacon, Poached Eggs & Creamy Garlic Mushrooms

Brunch is the best meal of the day and if you are looking for a simple but delicious brunch you can make at home, this recipe will not disappoint! Bacon, poached eggs and creamy garlic mushrooms on slightly toasted Mediterranean bread – OHHHH MAAA GOODNESS! This is so easy to make and went down a…

Curried Beef Mince with Roasted Vegetables & Naan Bread

Minced beef is one of those meats that I always do the same thing with; pasta sauce, cottage pie, etc. but this time I decided to cook it with some curry spices and serve it on a naan bread and HALLELUJA people!! Delicious! Ingredients for 4 people 2 tbsp oil of your choice – I…

Chicken & Vegetable Curry with Cauliflower Rice

Shop bought curry sauces are full of sugars and preservatives which are bad for our health. This is a simple recipe that is full of flavour and is free from nasty stuff that you don’t need to be consuming. Ingredients for 2 people 200g Diced chicken 2 tbsp natural yogurt 2 tbsp curry paste (I…

Chocolate Superfood Overnight Bircher Muesli

Tad windy out there today isn’t it UK peeps? Marley, our cat, is running around the house like a possessed thing, it feels like it’s been raining for a whole month and I honestly can’t remember the last time the sun was out. This is the very definition of #Januaryfeels!!! Anyway, on bleak January days…

Cacao Powder – The Superfood

You can’t beat the mood boosting properties of chocolate but if you are trying to eat a healthy diet and lower your intake of sugar, chocolate appears to be a forbidden food which is just depressing and definitely not boosting our moods. However my beautiful friends, there is a solution, and it comes in the…

Detox Matcha Protein Smoothie

I do love my green smoothies. This recipe has protein powder and matcha green tea in it so it makes a wonderful filling and nutritious breakfast power smoothie that will keep you going all morning ๐Ÿ™‚ The matcha tea also creates this lovely froth ๐Ÿ™‚ Ingredients Milk of your choice – fill up the smoothie…

Mood Boosting Chocolate Porridge

Happy Monday peeps! Apparently it’s blue Monday today and in the UK, most of us woke up to yet another wet and dreary January day ๐Ÿ˜ฆ In order to beat #bluemonday… I had mood-boosting chocolate for breakfast and it worked a treat! I used organic cacao powder for my chocolate hit due to the additional…

Matcha Green Tea – How to Make it Properly

I am a big lover of the antioxidant powerhouse; MATCHA GREEN TEA. So much so, that I wrote a blog post on the many benefits which you can find hereย ๐Ÿ™‚ When I first tried making it I was making it in a mug (as you would a normal cuppa) and stirring it with a teaspoon…

The Fruit Bowl Ritual ย 

I feel like I’ve really got my shit together when I have a perfectly full and colourful fruit bowl ๐Ÿ˜‰๐Ÿ‹๐ŸŠ๐ŸŽ๐Ÿฅ I feel as though I am on top of my healthy eating game ๐Ÿ‘Œย and after the festive season and being a little more relaxed with the amount of chocolates, cookies, crisps and dips I’ve eatenย ๐Ÿ˜‹…

Green Detox Smoothie

I’m having a green detox smoothie for breakfast ๐Ÿ˜‹ย I’m still fighting off this cold ๐Ÿ’ชย It will not get the better of me ๐Ÿ™‚ Ingredients Almond milk (1/3 of the smoothie cup) 1 tbsp chia seeds 1 Pack’d detox smoothie pack; (spinach, kale, Apple, pineapple, ginger, lemon, spirulina, chlorella, wheatgrass, barleygrass ๐Ÿ’š The juice of half…

Immune Boosting Smoothie

If sneezing was an Olympic sport, I’d be winning gold this morningย ๐ŸŽ–๐Ÿ˜ฃ I feel like I’ve got a cold coming on!ย ๐Ÿ˜ญ So, I made myself a vitamin loaded smoothie for breakfast in the hope that I can keep my immune system in top germ fighting form ๐Ÿคž Ingredients Orange juice (fill half of the nutri…

Bumblezest – Healthy Drinks

You know me well enough to know that if there is something healthy on the market, I want to know about it! And of course, share it with you โค If you are on Instagram, you’ll have seen or heard of these drinks as they are simply popping up everywhere. And for good reason! They…

Meatball, Chorizo & Bacon Pasta Sauce

Who loves meaty pasta sauces? We do! ๐Ÿ™‚ I use wholewheat pasta when I cook pasta as it has more fibre and a lower GI which means that it doesn’t spike your blood sugar levels as much and you feel fuller for longer. I also find that I don’t get that bloated feeling that I…

Gluten Free Vegan Protein Waffles

We recently bought a waffle maker ๐Ÿ˜€ so as you can imagine, I was dying to try out some delicious recipes for healthy waffles! ๐Ÿ˜‰ This recipe is made using a pea protein mix I found in TK Maxx / Homesense but you can order it via Amazonย hereย ๐Ÿ™‚ It was delish! It worked perfectly for…

Chinese 5 Spice & Peanut Butter Chicken Stir Fryย 

I could eat peanut butter with anything and it’s perfect in a stir fry ๐Ÿ˜‹ This dish, (the joy of a stir fry), only takes only a few minutes to make but it’s delicious and you can make it without using packet stir fry mixes which are usually laden with sugar! Ingredientsย – serves 2 ppl…

Healthy Peanut Butter Cups

Say whaaat??? Healthy PB cups?? Gimme gimme! ๐Ÿ˜€ Super quick to make and minimal ingredients, you could whip up a batch of these for some healthy protein filled treats this weekend ๐Ÿ™‚ Ingredients For the chocolate 1 cup melted coconut oil 1 cup cacao powder 1/2 cup honey or maple syrup 3 tbsp. sugar free…

Succulent Sweet & Spicy Lamb Tagine

I prepared this and cooked it on a weekend so that it could slow cook in the tagine for a few hours and it did not disappoint ๐Ÿ˜€ Hubby said this is one of his fave meals so it’s going to have to be a regular in our house ๐Ÿ™‚ If you love lamb and…

Perfect Healthier Rocky Road

I’m always trying to improve my recipes and with this one being made regularly in my house, I have plenty of opportunity to master it ๐Ÿ˜€ This recipe has mini marshmallows in it but that’s the only refined sugar you’ll find ๐Ÿ˜€ and of course, you can leave those out if you prefer ๐Ÿ™‚  …

Avocado, Chia, Baobab & Protein Smoothie Bowl

I’ve come to the conclusion that if you want your smoothie bowl to be thick and creamy enough to pop other ingredients on top without losing them when they sink into the mixture, (can you tell this has been a long trial and error journey?!) ย you need to add half an avocado ๐Ÿ™‚ It’s the…

Peanut Butter & Chia Seed Overnight Oats

Hi, my name is Tash and I am a peanut butter addict ๐Ÿ˜€ There are worse things to be addicted to though right ๐Ÿ˜‰ These are my overnight oats with chia seeds made in a peanut butter jar that is just less than 1/4 full and it is delicious! Filling and nutritious and made the…