Succulent Sweet & Spicy Lamb Tagine

I prepared this and cooked it on a weekend so that it could slow cook in the tagine for a few hours and it did not disappoint 😀 Hubby said this is one of his fave meals so it’s going to have to be a regular in our house 🙂 If you love lamb and…

Perfect Healthier Rocky Road

I’m always trying to improve my recipes and with this one being made regularly in my house, I have plenty of opportunity to master it 😀 This recipe has mini marshmallows in it but that’s the only refined sugar you’ll find 😀 and of course, you can leave those out if you prefer 🙂  …

Avocado, Chia, Baobab & Protein Smoothie Bowl

I’ve come to the conclusion that if you want your smoothie bowl to be thick and creamy enough to pop other ingredients on top without losing them when they sink into the mixture, (can you tell this has been a long trial and error journey?!)  you need to add half an avocado 🙂 It’s the…

Peanut Butter & Chia Seed Overnight Oats

Hi, my name is Tash and I am a peanut butter addict 😀 There are worse things to be addicted to though right 😉 These are my overnight oats with chia seeds made in a peanut butter jar that is just less than 1/4 full and it is delicious! Filling and nutritious and made the…

Protein Powder Made Simple – The Organic Protein Company

A couple of years ago, I decided to start using a calorie tracker to keep on top of what I was eating. (I no longer count calories as I found it very restrictive… I’ll delve further into this in a separate blog post as it’s worthy of it’s own 😉 ) Anyway, back to this blog…

Creamy Protein Smoothie

A delicious smoothie combination made using nourishing ingredients that keep you full and fuel your body 🙂 Ingredients 1 scoop – protein powder – I used The Organic Protein Company Whey Protein 1/2-3/4 cup – unsweetened almond milk 1/3 cup water 3 tbsp – honey Greek yogurt – I used Rachel’s Organic Greek Yogurt 1 tbsp – chia…

Healthy Blueberry, Banana & Chia Muffins

I love making muffins – as you can tell 😀 they are so easy to make! These refined sugar free and dairy free blueberry, banana and chia muffins are really good and as always with my recipes, they are made using one bowl, one tablespoon, one teaspoon and one cup (along with muffin cases and…

Super Green Gammon & Veggie Soup

If it’s green it’s either mouldy or good for you, right? 😉 Well this is good for you so no need to worry 😉 *giggle* 😀 I love soups in the Winter but I find that whenever I buy shop bought ones, they are always laden with either cream or potato which for the health conscious…

Caramel, Cacao & Chocolate Protein Oat Bakes

These little squares of heaven are so delicious, it’s hard to believe there’s no refined sugar in them 🙂 Ingredients Oats – 2 cups Coconut oil (melted) – 2 tbsp Cacao powder – 4 tbsp Caramel syrup – 1/2 cup Almond milk – 1/2 cup Chocolate protein powder – 1 scoop Sliced almonds – 1/4…

Banana, Blueberry & Peanut Butter Toast

Peanut butter on toast is my go-to snack of choice 😊 You just can’t beat it 😋 Add some refined sugar free blueberry jam and banana and you’ve got yourself a delicious creamy, crunchy and tangy nutritious snack 🙂 😁 Ingredients Wholemeal seeded toast Peanut butter (I use Biona Organic) Blueberry jam (refined sugar free)…

Chicken, Lentil & Spinach Curry

I love a nice curry and aside from the obvious Italian food cravings (being half Italian) this is the food I crave the most. I grew up eating curry as my Mum’s side of the family is of Indian heritage and whilst I’ll never be able to cook them as well as my Mum and Grandma, I do my best 🙂 This is a delicious…

Clean Eating Blueberry Flapjack

Another yummy, clean and nutritious flapjack recipe 🙂 Nurturing my obsession! 😉 I will branch out and make some other healthy baked treats soon, I promise 🙂 These had blueberries in so I guess you could call them superfood flapjacks 🙂 Hurrah! Ingredients Oats – 2 cups Coconut oil – 1/3 cup Honey – 1/2 cup Blueberries – 1/2 cup…