Protein, Cacao & Super Greens Oats

Chia, Chocolate, Wheatgrass, Spirulina, Matcha & Protein Oats We have definitely moved into the colder months in the UK. It’s absolutely freezing at the moment! Breakfasts call for warming bowls of steaming hot porridge that fill the tummy and nourish the soul. These yummy oats are made with superfoods, protein, matchaΒ andΒ mood boosting cacao powder so…

Matcha Green Tea – How to Make it Properly

I am a big lover of the antioxidant powerhouse; MATCHA GREEN TEA. So much so, that I wrote a blog post on the many benefits which you can find hereΒ πŸ™‚ When I first tried making it I was making it in a mug (as you would a normal cuppa) and stirring it with a teaspoon…

The Health Benefits of Drinking Matcha Tea

Most of us know that there are huge benefits to drinking green tea but there is a newer and better way of drinking this green tea that has so many more health benefits; MATCHA powder. What is the difference between green tea and matcha powder? They are actually both made of the same plant;Β Camellia Sinensis…