Top 5 Things to Watch on Netflix

Like a lot of people, I really love relaxing by finding a good TV Programme or Movie to watch and for me, one of life’s little pleasures is sitting down with a cuppa and getting lost in a TV series with a bag of Maltesers. Don’t judge… I’m only human!Β πŸ˜‰ With a world that moves…

Mindfulness & Digital Detox

Some of you may have noticed, I’ve been a bit quiet over the last couple of months, (if you haven’t…well this is awks πŸ˜‰ ). Anyway, the main reason for being AWOL is that I needed a complete TIME OUT. Lots of things have been happening in my life personally and sometimes it’s just too…

Colourful Clothes – Colourful Life

I love all the seasons, by the time one is coming to an end, I’m already looking forward to the next one. Each season can be so beautiful if we remember to look up from our little worlds once in a while. However, one of the depressing things about the season of Winter for me…

Home Workout Recommendations

We all know the struggle; we want to workout but once we’ve finished our 9-5pm jobs (that more and more often these days turns into the break of dawn through to evening jobs), done the food shopping, cooked a meal, bathed the kids, put the kids to bed, loaded and unloaded the dishwasher, had some…

Reflexology

I recently had my first reflexology treatment with the wonderful Clare at Caversham HolisticsΒ and I wanted to share my experience with you ❀ I didn’t really know much about reflexology before my visit with Clare but I’ve heard such good things about it, I wanted to try it for myself. I truly believe in the…

My Favourite Eye Cream

As we all know, one area of the face that ages the quickest is the eye area 😦 If using an eye cream is not part of your daily routine, I would recommend adding it in now – you can’t use a normal face cream on your delicate eye area and eye creams are developed…

Egg & Kale Pitta Pizza

Say whaaat? Look at those perfect soft boiled eggs πŸ˜€ This egg and kale pitta pizza is the perfect lunchΒ when you fancy something quick, healthy and easy and you have a hankering for pizza πŸ˜‰ Ingredients Wholemeal pitta Tomato & olive pesto (I used Sacla) – 1-2 tbsp depending on how much you like Curly…

Counting Calories – My Experience

A couple of years ago, I started using a popular calorie tracker out of curiosity and with a view to keeping on top of my calorie intake. I didn’t particularly have any goals as such, my diet was pretty healthy and I exercised regularly but I’d heard of this app and I thought I’d give…

Food is Fuel

Food is fuel… we hear that all the time but do we really take the time to think about what it means? To me it means that everything I eat should be feeding my body with all the nutrients it needs to be able to function at it’s best. It’s aboutΒ choosing premium nutrition over processed…