Rocky Road Peanut Butter Pots

I made rocky road yesterday and thought that it would probably be really nice made into a pot with a peanut butter surprise πŸ˜€ and I was not wrong!!! Sooo good! I’m off to make some more after I write this up for you guys! πŸ˜‰ Ingredients  Chocolate 1/2 cup melted coconut oil 1/2 cup cacao…

Perfect Healthier Rocky Road

I’m always trying to improve my recipes and with this one being made regularly in my house, I have plenty of opportunity to master it πŸ˜€ This recipe has mini marshmallows in it but that’s the only refined sugar you’ll find πŸ˜€ and of course, you can leave those out if you prefer πŸ™‚  …

Avocado, Chia, Baobab & Protein Smoothie Bowl

I’ve come to the conclusion that if you want your smoothie bowl to be thick and creamy enough to pop other ingredients on top without losing them when they sink into the mixture, (can you tell this has been a long trial and error journey?!) Β you need to add half an avocado πŸ™‚ It’s the…

Peanut Butter & Chia Seed Overnight Oats

Hi, my name is Tash and I am a peanut butter addict πŸ˜€ There are worse things to be addicted to though right πŸ˜‰ These are my overnight oats with chia seeds made in a peanut butter jar that is just less than 1/4 full and it is delicious! Filling and nutritious and made the…

Healthy Blueberry, Banana & Chia Muffins

I love making muffins – as you can tell πŸ˜€ they are so easy to make! These refined sugar free and dairy free blueberry, banana and chia muffins are really good and as always with my recipes, they are made using one bowl, one tablespoon, one teaspoon and one cup (along with muffin cases and…

Super Green Gammon & Veggie Soup

If it’s green it’s either mouldy or good for you, right? πŸ˜‰ Well this is good for you soΒ no need to worry πŸ˜‰ *giggle* πŸ˜€ I love soups in the Winter but I find that whenever I buy shop bought ones, they are always laden with either cream or potato which for the health conscious…

Healthy Rocky Road

Food porn alert!! These are amazing! πŸ˜€ We couldn’t stop eating it and went through almost the entire batch in one day ha ha!:D Ingredients Coconut oil (melted) – 1/2 cup Cacao powder – 1/2 cup Honey – 1/4 cup Sugar Free Caramel syrup – 1/4 cup Vanilla extract – 2 tsp Coconut sugar –…

Peanut Butter Cookies

If you love peanut butter (let’s face it, unless you have an allergy, who doesn’t love PB???), you are going to love these cookies πŸ™‚ They didn’t last long in my house! πŸ™‚ Minimal ingredients and so quick to make, these are the perfect healthy treats πŸ™‚ Ingredients  Oats – 1 cup Melted coconut oil…

Egg & Veggie Fried Rice

Who doesn’t love egg fried rice? Is there anyone?Β Nope, didn’t think so πŸ˜‰ This version of egg fried rice is healthier because i’ve used wholewheat basmati rice instead of plain white rice and I’ve thrown in so many veggies, it simply has to be good for you πŸ™‚ Ingredients Tilda wholewheat basmati rice – 1…

Super Green Pesto Pasta

A fab simple and healthy pasta dish for those times when you need something quick and nutritious πŸ™‚ It’s getting really dark and cold here in the UK and my body is craving alll the CARBS! It wants to pack on a layer of fat or two to keep me cosy in the Winter! My…

Banana, Blueberry & Peanut Butter Toast

Peanut butter on toast is my go-to snack of choice 😊 You just can’t beat it πŸ˜‹ Add some refined sugar free blueberry jam and banana and you’ve got yourself a delicious creamy, crunchy and tangy nutritious snack πŸ™‚ 😁 Ingredients Wholemeal seeded toast Peanut butter (I use Biona Organic) Blueberry jam (refined sugar free)…

Healthy Banana Flapjack

I am really enjoying baking healthier versions of old favourites at the moment andΒ I hope you like the recipes πŸ™‚ This is my take on a healthy flapjack and I used banana and honey to get the sweetness instead of refined sugar and replaced the butter with coconut oil. Ripe bananas are so great to…