There is no better tribe than a happy and healthy one! Over the last few months, I have been receiving more and more lovely requests from people wanting to join my happy and healthy tribe and write a guest post for my website which is the biggest compliment a blogger could receive in my eyes. I have…
Tag: healthy
Matcha Green Tea – How to Make it Properly
I am a big lover of the antioxidant powerhouse; MATCHA GREEN TEA. So much so, that I wrote a blog post on the many benefits which you can find here 🙂 When I first tried making it I was making it in a mug (as you would a normal cuppa) and stirring it with a teaspoon…
10 Achievable New Year Goals
Happy New Year! So, if you’re anything like me… you’ve had a lovely Christmas, spent time with family and friends and overindulged in rich, processed, sugary foods and hit January feeling like a very bloated and lethargic version of your normal sprightly-selves. 1st January is also the beginning of the onslaught of weight loss…
The Health Benefits of Himalayan Salt Lamps
Himalayan salt lamps have gained massive popularity recently due to their amazing health benefits. However, the benefits aren’t just health related, the lamp is a beautiful addition to your home both turned off or on. When they are off, as you can see from the picture on the left they look like beautiful crystals and…
Healthy Treats | Gluten Free Vegan Protein Waffles
We recently bought a waffle maker so as you can imagine, I was dying to try out some delicious recipes for healthy waffles! This recipe is made using a pea protein mix I found in TK Maxx / Homesense but you can order it via Amazon here. It was delish! It worked perfectly for waffles… they…
Healthy Carrot Cake Muffins
Well it is #nationalcakeweek so why not celebrate with some healthy carrot cake muffins 🙂 Super simple to make, they make the whole house smell divine and you really can’t tell that they are healthy 😀 I actually had one for breakfast this morning with a little Greek yogurt on top 🙂 Delish! 😀 Ingredients…
Rocky Road Peanut Butter Pots
I made rocky road yesterday and thought that it would probably be really nice made into a pot with a peanut butter surprise 😀 and I was not wrong!!! Sooo good! I’m off to make some more after I write this up for you guys! 😉 Ingredients Chocolate 1/2 cup melted coconut oil 1/2 cup cacao…
Healthy Treats | Rocky Road
I’m always trying to improve my recipes and with this one being made regularly in my house, I have plenty of opportunity to master it 😀 This recipe has mini marshmallows in it but that’s the only refined sugar you’ll find 😀 and of course, you can leave those out if you prefer 🙂 Ingredients…
Avocado, Chia, Baobab & Protein Smoothie Bowl
I’ve come to the conclusion that if you want your smoothie bowl to be thick and creamy enough to pop other ingredients on top without losing them when they sink into the mixture, (can you tell this has been a long trial and error journey?!) you need to add half an avocado 🙂 It’s the…
Peanut Butter & Chia Seed Overnight Oats
Hi, my name is Tash and I am a peanut butter addict 😀 There are worse things to be addicted to though right 😉 These are my overnight oats with chia seeds made in a peanut butter jar that is just less than 1/4 full and it is delicious! Filling and nutritious and made the…
Happy Healthy Tash 