Baked Cod with Chorizo & Cannellini Bean Stew

Cod and chorizo are a match made in heaven. In this recipe, I’ve cooked them with some roasted veggies and a cannellini bean casserole and it was delicious. Ingredients for 2 people 2 frozen cod fillet 1 diced red onion 1 diced or pressed clove of garlic Handful chopped mushrooms Handful chopped chorizo 1 tin…

Chicken, Mushroom & Leek Pie

A quick and simple delicious chicken pie for when you need some comfort food 🙂 Ingredients – 2-3 people 3 large chicken breasts 1 small red onion 1 clove garlic 250g chestnut mushrooms 2 leeks Handful spinach 1 roll ready made shortcrust pastry 2 chicken stock cubes 2 tbsp chicken seasoning 1 tsp white pepper…

Strawberry & Vanilla Yogurt Toast

When you can’t decide between toast or fresh strawberries with yogurt, combine the two for a crunchy, filling and refreshing breakfast 🙂 Simple and delicious, this is an easy go-to breakfast for when you’re in a rush. Ingredients 2 Slices of wholewheat bread 3 tbsp vanilla yogurt 2 strawberries 1 tsp chia seeds Directions Pop…

Curried Beef Mince with Roasted Vegetables & Naan Bread

Minced beef is one of those meats that I always do the same thing with; pasta sauce, cottage pie, etc. but this time I decided to cook it with some curry spices and serve it on a naan bread and HALLELUJA people!! Delicious! Ingredients for 4 people 2 tbsp oil of your choice – I…

Chicken & Vegetable Curry with Cauliflower Rice

Shop bought curry sauces are full of sugars and preservatives which are bad for our health. This is a simple recipe that is full of flavour and is free from nasty stuff that you don’t need to be consuming. Ingredients for 2 people 200g Diced chicken 2 tbsp natural yogurt 2 tbsp curry paste (I…

Superfood Chocolate Protein Smoothie

Right now I can’t get enough of the mood boosting benefits of cacao. I am putting it in everything! 🙂 The benefits are so huge, I’ve written a whole blog post on them. Pop the superfood into a smoothie and you’ll soon feel the mood-boosting and energising benefits. Ingredients Almond milk – 1/3 of the…

Cacao Powder – The Superfood

You can’t beat the mood boosting properties of chocolate but if you are trying to eat a healthy diet and lower your intake of sugar, chocolate appears to be a forbidden food which is just depressing and definitely not boosting our moods. However my beautiful friends, there is a solution, and it comes in the…

Detox Matcha Protein Smoothie

I do love my green smoothies. This recipe has protein powder and matcha green tea in it so it makes a wonderful filling and nutritious breakfast power smoothie that will keep you going all morning 🙂 The matcha tea also creates this lovely froth 🙂 Ingredients Milk of your choice – fill up the smoothie…

Green Detox Smoothie

I’m having a green detox smoothie for breakfast 😋 I’m still fighting off this cold 💪 It will not get the better of me 🙂 Ingredients Almond milk (1/3 of the smoothie cup) 1 tbsp chia seeds 1 Pack’d detox smoothie pack; (spinach, kale, Apple, pineapple, ginger, lemon, spirulina, chlorella, wheatgrass, barleygrass 💚 The juice of half…

Overnight Matcha, Chia & Chocolate Oats

Overnight oats just make life so easy in the mornings don’t they! No faffing making nutritious breakfasts… let’s face it, who has time for that?! This recipe is loaded with anti-oxidants, omega fatty acids, protein and vitamins and will provide you with energy for hours but it also has that that indulgent chocolate fix for…

Pesto, Bacon & Olive Spaghetti

Green pesto is one of those flavours that I crave for weeks after I’ve made something with it. It’s just got so much flavour and this pasta dish packs in even more flavour and is ready in 15 mins (or as long as it takes for your pasta to cook)! 🙂 Ingredients – for 2 ppl…

Chinese 5 Spice & Peanut Butter Chicken Stir Fry 

I could eat peanut butter with anything and it’s perfect in a stir fry 😋 This dish, (the joy of a stir fry), only takes only a few minutes to make but it’s delicious and you can make it without using packet stir fry mixes which are usually laden with sugar! Ingredients – serves 2 ppl…

Healthy Peanut Butter Cups

Say whaaat??? Healthy PB cups?? Gimme gimme! 😀 Super quick to make and minimal ingredients, you could whip up a batch of these for some healthy protein filled treats this weekend 🙂 Ingredients For the chocolate 1 cup melted coconut oil 1 cup cacao powder 1/2 cup honey or maple syrup 3 tbsp. sugar free…

Chocolate & Avocado Smoothie Bowl

Love chocolate? Love avocado? Together they made a delicious and nutritious smoothie bowl 😀 Ingredients (per person) To make the smoothie: 1 cup almond milk I scoop chocolate protein powder – I used Prana Vegan Chocolate Protein Powder 1/2 avocado 1 banana Handful blueberries 1 tbsp. cacao superfood powder – I used Natures Heart Superfood Cacao Powder…

Chicken, Lentil & Spinach Curry

I love a nice curry and aside from the obvious Italian food cravings (being half Italian) this is the food I crave the most. I grew up eating curry as my Mum’s side of the family is of Indian heritage and whilst I’ll never be able to cook them as well as my Mum and Grandma, I do my best 🙂 This is a delicious…

Clean Eating Blueberry Flapjack

Another yummy, clean and nutritious flapjack recipe 🙂 Nurturing my obsession! 😉 I will branch out and make some other healthy baked treats soon, I promise 🙂 These had blueberries in so I guess you could call them superfood flapjacks 🙂 Hurrah! Ingredients Oats – 2 cups Coconut oil – 1/3 cup Honey – 1/2 cup Blueberries – 1/2 cup…

Cacao & Cherry Flapjack Brownie

Oh my goodness… this is by far my fave flapjack recipe yet!! 🙂 It’s so chocolatey that it tastes like brownie and it’s made using only Cacao for the choc flavour and guess what… yep – cacao is a superfood!! Enter my face! 😉 Ingredients Oats – 2 cups Coconut oil – 1/2 cup Maple…

Boiled Egg & Sweet Potato Salad

A simple salad made up of the freshest ingredients, quick to make and really tasty! You can’t get fresher than this! Look at all the beautiful colours 🙂 If you are what you eat, I want to be a rainbow 🙂 Packed full of nutrition, you’ve got complex carbs (transporting energy to muscles), protein (building…

Whole Wheat Banana Pancakes

Who wants pancakes? I DO!! 😉 Who doesn’t want pancakes?! Well this recipe takes 2 minutes to make, has healthy ingredients and is made with whole wheat flour so it has a lower GI meaning it will keep you fuller for longer! Yippee! 🙂 Ingredients (makes approx. 6-7 small pancakes) Ripe bananas – 2 Eggs…

Healthy Banana Flapjack

I am really enjoying baking healthier versions of old favourites at the moment and I hope you like the recipes 🙂 This is my take on a healthy flapjack and I used banana and honey to get the sweetness instead of refined sugar and replaced the butter with coconut oil. Ripe bananas are so great to…