The Happy & Healthy Tribe #squadgoals

There is no better tribe than a happy and healthy one!   Over the last few months, I have been receiving more and more lovely requests from people wanting to join my happy and healthy tribe and write a guest post for my website which is the biggest compliment a blogger could receive in my eyes. I have…

Chocolate Protein Overnight Muesli

This is a great breakfast to prepare the night before and pop in the fridge so it’s ready to eat the next morning. Full of healthy ingredients and with the addition of protein powder, it will fuel you up for the busy day ahead. I use low sugar muesli for overnight oats as it has…

Feta, pea, spinach, mushroom & red pesto omelette

Omelette’s are an easy way of getting lots of veggies into your diet but they don’t have to be bland and tasteless. I used sun-dried tomato pesto and feta in this one to add some wonderful Mediterranean flavours. Ingredients 2 eggs 1/2 cup milk 1 tbsp olive oil Handful frozen peas Handful sliced mushrooms Handful fresh…

Asparagus & Soft Boiled Eggs – The Perfect Vegetarian Breakfast

I love a cooked breakfast or brunch but I never really enjoy the thought of eating meat too early in the day. This breakfast is the perfect vegetarian version of a normal cooked breakfast and it’s super quick to make! Minimal ingredients, maximum nutrition and minimal fuss! Just the way we like it 🙂 Ingredients…

Chocolate, Spinach, Banana & Coconut Superfood Protein Smoothie

If you wake up wanting to eat chocolate, (or is it just me?),  this is a great healthy option to satisfy those cravings! Ingredients Coconut milk (or milk of your choice if you don’t like coconut) 1 scoop chocolate protein powder (I used The Protein Works – Whey Protein 80 in Chocolate Silk 1 tbsp cacao…

Sweet Potato Wedges with Beetroot Burger, Peas & Poached Egg

I love the Gosh Food Range and especially these Gosh Free From beetroot burgers – they are such a nice alternative to beef burgers but that’s not the only way I use them. In this dish, I crumbled the beetroot burger onto some sweet potato wedges and added some peas and a poached egg! It was delicious!…

Baked Cod with Chorizo & Cannellini Bean Stew

Cod and chorizo are a match made in heaven. In this recipe, I’ve cooked them with some roasted veggies and a cannellini bean casserole and it was delicious. Ingredients for 2 people 2 frozen cod fillet 1 diced red onion 1 diced or pressed clove of garlic Handful chopped mushrooms Handful chopped chorizo 1 tin…

Chicken, Mushroom & Leek Pie

A quick and simple delicious chicken pie for when you need some comfort food 🙂 Ingredients – 2-3 people 3 large chicken breasts 1 small red onion 1 clove garlic 250g chestnut mushrooms 2 leeks Handful spinach 1 roll ready made shortcrust pastry 2 chicken stock cubes 2 tbsp chicken seasoning 1 tsp white pepper…

Strawberry & Vanilla Yogurt Toast

When you can’t decide between toast or fresh strawberries with yogurt, combine the two for a crunchy, filling and refreshing breakfast 🙂 Simple and delicious, this is an easy go-to breakfast for when you’re in a rush. Ingredients 2 Slices of wholewheat bread 3 tbsp vanilla yogurt 2 strawberries 1 tsp chia seeds Directions Pop…

Curried Beef Mince with Roasted Vegetables & Naan Bread

Minced beef is one of those meats that I always do the same thing with; pasta sauce, cottage pie, etc. but this time I decided to cook it with some curry spices and serve it on a naan bread and HALLELUJA people!! Delicious! Ingredients for 4 people 2 tbsp oil of your choice – I…