One pan wonder, super quick, healthy and delicious, this is perfect for a mid week dinner 😋👌😍 🥣 INGREDIENTS 🥣 *Serves 1 person* ➡️ 1 tbsp oil or few sprays➡️ Handful sliced mushrooms➡️ Handful sliced courgette➡️ 1 pack of Quorn fajita slices➡️ Handful spinach leaves➡️ Few sliced olives➡️ Half a pack of Tilda rice super…
Tag: healthy recipe
Avocado, Mushroom & Poached Egg Sourdough
Avocado, Mushroom & Poached Egg on Sourdough All my favourite things put together to make a delicious brunch recipe! Ingredients One slice of toasted sourdough bread 1/2 avocado Handful sliced chestnut mushrooms Poached egg Spinach, rocket and watercress salad leaves 1 tbsp. extra virgin olive oil Salt & pepper to taste Directions Pop the kettle…
Coconut, Chocolate & Black Forest Fruit Porridge
Waking up to a delicious bowl of warming porridge in the morning is one of my favourite things about the colder months. This bowl is made with coconut milk to give it an unmistakable delicious flavour and combined with the chocolate drizzle, black forest fruits and desiccated coconut, it tastes a bit like a fruity…
Chocolate Protein Oats
Nutritional breakfasts don’t have to be complicated or take forever. This delicious bowl of chocolate protein oats took 3 minutes to make and probably less than 30 seconds to devour! 😉 Ingredients For the oats 30g oats 1 cup milk 1 tbsp. chocolate protein powder 1 tsp. cacao powder Cacao powder is a superfood and…
Superfood Chocolate Dipped Strawberries
Chocolate and strawberries are a match made in heaven and there’s a healthier way to make and eat them at home using the superfood cacao 🙂 A healthy treat you can enjoy guilt free at any time of the day! Ingredients for the chocolate 1 cup melted coconut oil 1 cup organic cacao powder 1/2 cup maple…
Chocolate Superfood Overnight Bircher Muesli
Tad windy out there today isn’t it UK peeps? Marley, our cat, is running around the house like a possessed thing, it feels like it’s been raining for a whole month and I honestly can’t remember the last time the sun was out. This is the very definition of #Januaryfeels!!! Anyway, on bleak January days…
Warm Vegan Salad
This salad is proof to us meat eaters that you don’t need meat to enjoy a good protein filled meal and provides a perfect recipe for #meatlessmonday or #veganuary. Simple to make but full of delicious flavours, this salad has warm ingredients meaning you can enjoy it no matter what the weather is doing outside!…
Healthy Treats | Gluten Free Vegan Protein Waffles
We recently bought a waffle maker so as you can imagine, I was dying to try out some delicious recipes for healthy waffles! This recipe is made using a pea protein mix I found in TK Maxx / Homesense but you can order it via Amazon here. It was delish! It worked perfectly for waffles… they…
Apple, Cinnamon & Raisin Protein Porridge
This breakfast has a lovely Autumnal feel – fresh juicy apples, cinnamon spices and chewy raisins make it a really warming and healthy breakfast 🙂 Ingredients Per Person 1 cup oats 1-1.5 cups milk of your choice (I used semi-skimmed) 1-2 tsp cinnamon depending on how strong you want the flavour 1 tbsp organic whey…
Sausage & Butter Bean Casserole
Comfort food at it’s best 🙂 A hearty and warming sausage casserole brimming with flavours and slow cooked to perfection 😀 Ingredients Serves 2 ppl 1 tbsp coconut oil / cooking oil of choice Handful chopped mushrooms 5-6 sausages (remove the skin) 1 pack casserole veg – I used one with carrot, swede, turnip, leek…
Happy Healthy Tash 