Healthier Baking | Banana & Choc Chip Muffins

Banana & Choc Chip Muffins These are moist, delicious, simple to make and much healthier than shop bought ones! Ingredients 3 medium mashed bananas 1 egg 1/4 cup coconut oil 1 tsp baking powder 1/2 tsp bicarbonate of soda 1 tsp vanilla essence 1/2 cup almond milk 4 tbsp maple syrup 4 tbsp sugar free…

Matcha Smoothie Bowl

Matcha Green Smoothie Bowl with Homemade Granola This is the perfect smoothie bowl combination of  healthy mood and energy boosting ingredients, like matcha and is delicious topped with my homemade granola.  Ingredients 1/2 cup coconut milk 1 scoop strawberry protein powder 1 banana 1 bunch of frozen spinach 2 tsp. matcha powder 1/2 avocado  1…

Protein, Cacao & Super Greens Oats

Chia, Chocolate, Wheatgrass, Spirulina, Matcha & Protein Oats We have definitely moved into the colder months in the UK. It’s absolutely freezing at the moment! Breakfasts call for warming bowls of steaming hot porridge that fill the tummy and nourish the soul. These yummy oats are made with superfoods, protein, matcha and mood boosting cacao powder so…

Product Review | Liz Earle 3-Step Routine

Liz Earle Beauty Products  A friend recommended the Liz Earle products to me a couple of years ago and I’ve been using them ever since.  Liz Earle continue to promote the 3-step routine, cleanse, tone and moisturise, that has been around for many years but the one difference they have is that they use products…

Product Review | Ion8 Leakproof Water Bottle

Ion8 Leak Proof Water Bottle I love getting new gym stuff and that includes funky new water bottles but there are so many to choose from when scrolling through Amazon that it can be quite a difficult decision! #firstworldproblems I recently came across this Ion8 leakproof water bottle and decided to order it as the reviews…

Guest Author | Healthy Ways to Reverse Insulin Resistance

More and more people are affected by insulin resistance. It seems that this is a growing health condition regardless of age, therefore, it’s very important to know more about this issue as well as the main causes and healthy ways to reverse the effects. That said, you can control insulin resistance to a certain degree…

Mindfulness & Digital Detox

Some of you may have noticed, I’ve been a bit quiet over the last couple of months, (if you haven’t…well this is awks 😉 ). Anyway, the main reason for being AWOL is that I needed a complete TIME OUT. Lots of things have been happening in my life personally and sometimes it’s just too…

Milk Thistle

Milk Thistle It’s been a while since I posted about the benefits of spirulina and I promised to write about some of the other organic powders I use and why – so here I am and today we are talking about the mighty milk thistle 🙂 Milk thistle is part of the Asteraceae plant family which…