Banana, Peanut Butter & Choc Chip Blondies These delicious blondies are super easy to make and they’re vegan and gluten free too so everyone can have some! Ingredients 2 large ripe mashed bananas 2 tbsp melted coconut oil 250g peanut butter (or any nut butter of choice) 150g maple syrup 1 tsp vanilla extract 130g…
Tag: Healthy lifestyle
Healthier Treats | Snickers Cups
Healthy Snickers Cups These little babies were absolutely amazing and super easy to make! I used dates to make the peanut butter caramel and they worked really well. The chocolate is homemade and made using the superfood cacao so it’s completely dairy free and good for you at the same time. What could be better? Ingredients …
The Fit-Box – Subscription Box Review
The Fit-Box Subscription Box Review Well if ever there was a subscription box made for us, it has to be The Fit-Box right #fitfam?!! You can imagine how delighted I was when the lovely people at The Fit-box contacted me and asked me if I would like to try one of their boxes as a…
Healthier Baking | Banana & Choc Chip Muffins
Banana & Choc Chip Muffins These are moist, delicious, simple to make and much healthier than shop bought ones! Ingredients 3 medium mashed bananas 1 egg 1/4 cup coconut oil 1 tsp baking powder 1/2 tsp bicarbonate of soda 1 tsp vanilla essence 1/2 cup almond milk 4 tbsp maple syrup 4 tbsp sugar free…
Matcha Smoothie Bowl
Matcha Green Smoothie Bowl with Homemade Granola This is the perfect smoothie bowl combination of healthy mood and energy boosting ingredients, like matcha and is delicious topped with my homemade granola. Ingredients 1/2 cup coconut milk 1 scoop strawberry protein powder 1 banana 1 bunch of frozen spinach 2 tsp. matcha powder 1/2 avocado 1…
Product Review | Ion8 Leakproof Water Bottle
Ion8 Leak Proof Water Bottle I love getting new gym stuff and that includes funky new water bottles but there are so many to choose from when scrolling through Amazon that it can be quite a difficult decision! #firstworldproblems I recently came across this Ion8 leakproof water bottle and decided to order it as the reviews…
Cacao, Caramel & Protein Oats
Cacao, Caramel & Protein Oats All the best flavours in one filling, nutritious and mood boosting bowl! Cacao is the raw form of chocolate and is a superfood with many benefits along with making us feel happy! I wrote a whole blog post on the benefits which you can find here. Adding cacao and protein…
Guest Author | Healthy Ways to Reverse Insulin Resistance
More and more people are affected by insulin resistance. It seems that this is a growing health condition regardless of age, therefore, it’s very important to know more about this issue as well as the main causes and healthy ways to reverse the effects. That said, you can control insulin resistance to a certain degree…
10 Tips for Getting a Good Night’s Sleep
We all know that getting a good night’s sleep is important but with our ever-growing to-do lists mounting up during the day and the working day getting longer with more technology and devices being used, it’s becoming increasingly hard to switch our brains off at night in order to get a good night’s rest. Good…
The Happy & Healthy Tribe #squadgoals
There is no better tribe than a happy and healthy one! Over the last few months, I have been receiving more and more lovely requests from people wanting to join my happy and healthy tribe and write a guest post for my website which is the biggest compliment a blogger could receive in my eyes. I have…
Happy Healthy Tash 