A hearty and warming chicken pie made with coconut cream instead of dairy cream which is great for anyone trying to limit or avoid dairy. If you prefer to use dairy cream, just substitute it for the coconut cream in this recipe and it will still taste great đ Ingredients Serves 4 people 1 tbsp…
Tag: healthy food
Pea & Spinach Soup Served with Ham & Croutons
There’s nothing better than a hearty bowl of nutritious homemade soup to warm the cockles ⤠It’s nearly the end of Summer here in the UK and it’s been quite cold recently. I love the turn of the seasons and get quite excited about swapping shorts and vest tops for big chunky cardigans, hot chocolates…
Chocolate Protein Oats
Nutritional breakfasts don’t have to be complicated or take forever. This delicious bowl of chocolate protein oats took 3 minutes to make and probably less than 30 seconds to devour! đ Ingredients For the oats 30g oats 1 cup milk 1 tbsp. chocolate protein powder 1 tsp. cacao powder Cacao powder is a superfood and…
Chocolate Protein Overnight Muesli
This is a great breakfast to prepare the night before and pop in the fridge so it’s ready to eat the next morning. Full of healthy ingredients and with the addition of protein powder, it will fuel you up for the busy day ahead. I use low sugar muesli for overnight oats as it has…
Feta, pea, spinach, mushroom & red pesto omelette
Omelette’s are an easy way of getting lots of veggies into your diet but they don’t have to be bland and tasteless. I used sun-dried tomato pesto and feta in this one to add some wonderful Mediterranean flavours. Ingredients 2 eggs 1/2 cup milk 1 tbsp olive oil Handful frozen peas Handful sliced mushrooms Handful fresh…
Baked Cod with Chorizo & Cannellini Bean Stew
Cod and chorizo are a match made in heaven. In this recipe, I’ve cooked them with some roasted veggies and a cannellini bean casserole and it was delicious. Ingredients for 2 people 2 frozen cod fillet 1 diced red onion 1 diced or pressed clove of garlic Handful chopped mushrooms Handful chopped chorizo 1 tin…
Superfood Chocolate Dipped Strawberries
Chocolate and strawberries are a match made in heaven and there’s a healthier way to make and eat them at home using the superfood cacao đ A healthy treat you can enjoy guilt free at any time of the day! Ingredients for the chocolate 1 cup melted coconut oil 1 cup organic cacao powder 1/2 cup maple…
Strawberry & Vanilla Yogurt Toast
When you can’t decide between toast or fresh strawberries with yogurt, combine the two for a crunchy, filling and refreshing breakfast đ Simple and delicious, this is an easy go-to breakfast for when you’re in a rush. Ingredients 2 Slices of wholewheat bread 3 tbsp vanilla yogurt 2 strawberries 1 tsp chia seeds Directions Pop…
Curried Beef Mince with Roasted Vegetables & Naan Bread
Minced beef is one of those meats that I always do the same thing with; pasta sauce, cottage pie, etc. but this time I decided to cook it with some curry spices and serve it on a naan bread and HALLELUJA people!! Delicious! Ingredients for 4 people 2 tbsp oil of your choice – I…
Chocolate Superfood Overnight Bircher Muesli
Tad windy out there today isn’t it UK peeps? Marley, our cat, is running around the house like a possessed thing, it feels like it’s been raining for a whole month and I honestly can’t remember the last time the sun was out. This is the very definition of #Januaryfeels!!! Anyway, on bleak January days…
Happy Healthy Tash 