Beautiful Lavender Fields – A Must See

Lavender fields are a bloggers dream but they are so much more than that! A chance to walk amongst the lavender, bees and butterflies is a truly uplifting experience. Hubby and I decided to visit the Mayfield Lavender fields on the Surrey Downs and they didn’t disappoint. The strong smell of soothing lavender was just incredible…

Guest Post – Postpartum Thyroid Problems

Guest post written by Emma Ciarleglio I’d like to raise awareness for postpartum thyroid problems by telling my personal story. Information About the Thyroid Gland The thyroid gland plays a really important role in our bodies and produces the hormone T4 which is converted to T3. The T3 hormone directly influences our metabolism. If too…

Mindfulness & Digital Detox

Some of you may have noticed, I’ve been a bit quiet over the last couple of months, (if you haven’t…well this is awks 😉 ). Anyway, the main reason for being AWOL is that I needed a complete TIME OUT. Lots of things have been happening in my life personally and sometimes it’s just too…

The Sunshine Blogger Award

Thank you so much to my lovely blogger friend Lauren (Bournemouth Girl) for giving this award to me. ❤ It really means the world. Lauren has a real passion and talent for writing – give her blog a follow 🙂 The Rules As with all blogging awards, there are rules we have to follow. Thank the blogger…

Colourful Clothes – Colourful Life

I love all the seasons, by the time one is coming to an end, I’m already looking forward to the next one. Each season can be so beautiful if we remember to look up from our little worlds once in a while. However, one of the depressing things about the season of Winter for me…

Mood Boosting Chocolate Porridge

Happy Monday peeps! Apparently it’s blue Monday today and in the UK, most of us woke up to yet another wet and dreary January day 😦 In order to beat #bluemonday… I had mood-boosting chocolate for breakfast and it worked a treat! I used organic cacao powder for my chocolate hit due to the additional…

The Fruit Bowl Ritual  

I feel like I’ve really got my shit together when I have a perfectly full and colourful fruit bowl 😉🍋🍊🍎🥝 I feel as though I am on top of my healthy eating game 👌 and after the festive season and being a little more relaxed with the amount of chocolates, cookies, crisps and dips I’ve eaten 😋…

10 Achievable New Year Goals

  Happy New Year! So, if you’re anything like me… you’ve had a lovely Christmas, spent time with family and friends and overindulged in rich, processed, sugary foods and hit January feeling like a very bloated and lethargic version of your normal sprightly-selves. 1st January is also the beginning of the onslaught of weight loss…

The Health Benefits of Himalayan Salt Lamps

Himalayan salt lamps have gained massive popularity recently due to their amazing health benefits. However, the benefits aren’t just health related, the lamp is a beautiful addition to your home both turned off or on. When they are off, as you can see from the picture on the left they look like beautiful crystals and…

Whitening Toothpaste

There are so many whitening toothpastes out there to choose from, it’s hard to know which one to go for. My absolute favourite is Macleans white & shine toothpaste. It really works guys!! I get comments on how white my teeth are after I’ve been using it for a few days and my teeth just…