The Fit-Box Subscription Box Review Well if ever there was a subscription box made for us, it has to be The Fit-Box right #fitfam?!! You can imagine how delighted I was when the lovely people at The Fit-box contacted me and asked me if I would like to try one of their boxes as a…
Tag: Health
Black Forest Gateaux Protein Smoothie
Black Forest Gateaux Protein Smoothie Make this delicious black forest gateaux protein smoothie and have a scrumptious pudding style snack anytime of the day. It’s a creamy and decadent without the guilt – what’s not to love?! Ingredients 200ml almond milk 1 scoop strawberry protein powder 1/2 cup frozen black forest fruits 1 banana Topping…
Product Review | Ion8 Leakproof Water Bottle
Ion8 Leak Proof Water Bottle I love getting new gym stuff and that includes funky new water bottles but there are so many to choose from when scrolling through Amazon that it can be quite a difficult decision! #firstworldproblems I recently came across this Ion8 leakproof water bottle and decided to order it as the reviews…
Cacao, Caramel & Protein Oats
Cacao, Caramel & Protein Oats All the best flavours in one filling, nutritious and mood boosting bowl! Cacao is the raw form of chocolate and is a superfood with many benefits along with making us feel happy! I wrote a whole blog post on the benefits which you can find here. Adding cacao and protein…
5 Ways to Practice Self-love Daily
Practice the Art of Self-love Self-love is not selfish nor is it arrogant. Self-love is important. Self-love isn’t something you do one day a week where you put on a face mask and paint your nails. Self-love is something you have to teach yourself to do every damn minute of every damn day and it…
Guest Author | Healthy Ways to Reverse Insulin Resistance
More and more people are affected by insulin resistance. It seems that this is a growing health condition regardless of age, therefore, it’s very important to know more about this issue as well as the main causes and healthy ways to reverse the effects. That said, you can control insulin resistance to a certain degree…
8 Health Benefits of Eating Eggs
How do you like your eggs in the morning? Have you got that song stuck in your head now? 😉 Whether you are a lover or hater of eggs, there is no disputing the fact that there has been a huge increase in the amount of eggs we are consuming these days as part of…
Pea & Spinach Soup Served with Ham & Croutons
There’s nothing better than a hearty bowl of nutritious homemade soup to warm the cockles ❤ It’s nearly the end of Summer here in the UK and it’s been quite cold recently. I love the turn of the seasons and get quite excited about swapping shorts and vest tops for big chunky cardigans, hot chocolates…
10 Tips for Getting a Good Night’s Sleep
We all know that getting a good night’s sleep is important but with our ever-growing to-do lists mounting up during the day and the working day getting longer with more technology and devices being used, it’s becoming increasingly hard to switch our brains off at night in order to get a good night’s rest. Good…
Fruiteatox Review
I have seen so many people raving about Fruiteatox on Instagram, I thought I’d try it out myself and write a review to share my experience. I chose to do the 14 day plan and bought these straight from their website. There are 14 daytime tea bags but only 7 nighttime tea bags due to…
Happy Healthy Tash 