Chocolate & Avocado Smoothie Bowl

Love chocolate? Love avocado? Together they made a delicious and nutritious smoothie bowl 😀 Ingredients (per person) To make the smoothie: 1 cup almond milk I scoop chocolate protein powder – I used Prana Vegan Chocolate Protein Powder 1/2 avocado 1 banana Handful blueberries 1 tbsp. cacao superfood powder – I used Natures Heart Superfood Cacao Powder…

Chinese 5 Spice & Sweet Chilli Chicken & Cashew Nut Stir Fry

A quick dish to prepare, this is a perfect mid-week recipe for all you busy peeps out there 🙂  and it is DELICIOUS 😀 Ingredients (2 people) 2 x chicken breast 85g brown rice noodles 1 cup broccoli 1 cup peas 1 cup sweetcorn 1 cup spinach 1 cup mushrooms 1/2 cup cashew nuts 1…

Superfood Iced Latte

Well it’s Summer here in the UK and iced coffees & teas are a popular beverage of choice to keep us nice and cool and ensure we get our caffeine hit 😉 I like to add superfoods to my meals and drinks wherever I can and this was an opportunity not to be missed 😀…

My Favourite Eye Cream

As we all know, one area of the face that ages the quickest is the eye area 😦 If using an eye cream is not part of your daily routine, I would recommend adding it in now – you can’t use a normal face cream on your delicate eye area and eye creams are developed…

Banana, Blueberry & Peanut Butter Toast

Peanut butter on toast is my go-to snack of choice 😊 You just can’t beat it 😋 Add some refined sugar free blueberry jam and banana and you’ve got yourself a delicious creamy, crunchy and tangy nutritious snack 🙂 😁 Ingredients Wholemeal seeded toast Peanut butter (I use Biona Organic) Blueberry jam (refined sugar free)…

Food is Fuel

Food is fuel… we hear that all the time but do we really take the time to think about what it means? To me it means that everything I eat should be feeding my body with all the nutrients it needs to be able to function at it’s best. It’s about choosing premium nutrition over processed…