Product Review | Ion8 Leakproof Water Bottle

Ion8 Leak Proof Water Bottle I love getting new gym stuff and that includes funky new water bottles but there are so many to choose from when scrolling through Amazon that it can be quite a difficult decision! #firstworldproblems I recently came across this Ion8 leakproof water bottleΒ and decided to order it as the reviews…

Cacao, Caramel & Protein Oats

Cacao, Caramel & Protein Oats All the best flavours in one filling, nutritious and mood boosting bowl! Cacao is the raw form of chocolate and is a superfood with many benefits along with making us feel happy! I wrote a whole blog post on the benefits which you can find here. Adding cacao and protein…

5 Ways to Practice Self-love Daily

Practice the Art of Self-love Self-love is not selfish nor is it arrogant. Self-love is important.Β  Self-love isn’t something you do one day a week where you put on a face mask and paint your nails. Self-love is something you have to teach yourself to do every damn minute of every damn day and it…

Guest Author | Healthy Ways to Reverse Insulin Resistance

More and more people are affected by insulin resistance. It seems that this is a growing health condition regardless of age, therefore, it’s very important to know more about this issue as well as the main causes and healthy ways to reverse the effects. That said, you can control insulin resistance to a certain degree…

8 Health Benefits of Eating Eggs

How do you like your eggs in the morning? Have you got that song stuck in your head now? πŸ˜‰ Whether you are a lover or hater of eggs, there is no disputing the fact that there has been a huge increase in the amount of eggs we are consuming these days as part of…

Pea & Spinach Soup Served with Ham & Croutons

There’s nothing better than a hearty bowl of nutritious homemade soup to warm the cockles ❀ It’s nearly the end of Summer here in the UK and it’s been quite cold recently. I love the turn of the seasons and get quite excited about swapping shorts and vest tops for big chunky cardigans, hot chocolates…

10 Tips for Getting a Good Night’s Sleep

We all know that getting a good night’s sleep is important but with our ever-growing to-do lists mounting up during the day and the working day getting longer with more technology and devices being used, it’s becoming increasingly hard to switch our brains off at night in order to get a good night’s rest. Good…

Fruiteatox Review

I have seen so many people raving about Fruiteatox on Instagram, I thought I’d try it out myself and write a review to share my experience. I chose to do the 14 day plan and bought these straight from their website. There are 14 daytime tea bags but only 7 nighttime tea bags due to…

Beautiful Lavender Fields – A Must See

Lavender fields are a bloggers dream but they are so much more than that! A chance to walk amongst the lavender, bees and butterflies is a truly uplifting experience. Hubby and I decided to visit theΒ Mayfield Lavender fields on the Surrey Downs and they didn’t disappoint. The strong smell of soothing lavender was just incredible…

Guest Post – Postpartum Thyroid Problems

Guest post written by Emma Ciarleglio I’d like to raise awareness for postpartum thyroid problems by telling my personal story. Information About the Thyroid Gland The thyroid gland plays a really important role in our bodies and produces the hormone T4 which is converted to T3. The T3 hormone directly influences our metabolism. If too…