Following my recent recipe for healthy donuts which has yogurt in the ingredients, I obviously has to make a dairy free version for all the peeps, including my lovely hubby, that don’t eat dairy. It was super simple because all I had to do was replace the dairy yogurt with a plant based one and boom…
Tag: Health and fitness
Healthier Treats | Snickers Cups
Healthy Snickers Cups These little babies were absolutely amazing and super easy to make! I used dates to make the peanut butter caramel and they worked really well. The chocolate is homemade and made using the superfood cacao so it’s completely dairy free and good for you at the same time. What could be better? Ingredients …
The Fit-Box – Subscription Box Review
The Fit-Box Subscription Box Review Well if ever there was a subscription box made for us, it has to be The Fit-Box right #fitfam?!! You can imagine how delighted I was when the lovely people at The Fit-box contacted me and asked me if I would like to try one of their boxes as a…
Banana & Choc Chip Oat Pancakes
Banana & Choc Chip Oat Pancakes This is such an easy, healthy an delicious flourless recipe for pancakes. They are completely dairy free, low in sugar and can be made gluten free by using gluten free oats! What’s not to love?! Ingredients Makes 4 pancakes 1/2 cup oats 1/4 cup almond milk 1/2 banana 1…
Chocolate Protein & Blueberry Overnight Oats
Chocolate Protein & Blueberry Overnight Oats Overnight oats make eating breakfast super easy. This recipe is absolutely delicious and so simple to put together the night before, you’ll be excited to get up in the morning just to eat it! Ingredients For the Oats 1 sachet of original Quaker oats so simple 1/2 cup of coconut…
Product Review | Ion8 Leakproof Water Bottle
Ion8 Leak Proof Water Bottle I love getting new gym stuff and that includes funky new water bottles but there are so many to choose from when scrolling through Amazon that it can be quite a difficult decision! #firstworldproblems I recently came across this Ion8 leakproof water bottle and decided to order it as the reviews…
Guest Author | Healthy Ways to Reverse Insulin Resistance
More and more people are affected by insulin resistance. It seems that this is a growing health condition regardless of age, therefore, it’s very important to know more about this issue as well as the main causes and healthy ways to reverse the effects. That said, you can control insulin resistance to a certain degree…
The Happy & Healthy Tribe #squadgoals
There is no better tribe than a happy and healthy one! Over the last few months, I have been receiving more and more lovely requests from people wanting to join my happy and healthy tribe and write a guest post for my website which is the biggest compliment a blogger could receive in my eyes. I have…
Milk Thistle
Milk Thistle It’s been a while since I posted about the benefits of spirulina and I promised to write about some of the other organic powders I use and why – so here I am and today we are talking about the mighty milk thistle 🙂 Milk thistle is part of the Asteraceae plant family which…
Happy Healthy Tash 