Baked Cod with Chorizo & Cannellini Bean Stew

Cod and chorizo are a match made in heaven. In this recipe, I’ve cooked them with some roasted veggies and a cannellini bean casserole and it was delicious. Ingredients for 2 people 2 frozen cod fillet 1 diced red onion 1 diced or pressed clove of garlic Handful chopped mushrooms Handful chopped chorizo 1 tin…

Superfood Chocolate Dipped Strawberries

Chocolate and strawberries are a match made in heaven and there’s a healthier way to make and eat them at home using the superfood cacao 🙂 A healthy treat you can enjoy guilt free at any time of  the day! Ingredients for the chocolate 1 cup melted coconut oil 1 cup organic cacao powder 1/2 cup maple…

Chicken, Mushroom & Leek Pie

A quick and simple delicious chicken pie for when you need some comfort food 🙂 Ingredients – 2-3 people 3 large chicken breasts 1 small red onion 1 clove garlic 250g chestnut mushrooms 2 leeks Handful spinach 1 roll ready made shortcrust pastry 2 chicken stock cubes 2 tbsp chicken seasoning 1 tsp white pepper…

Bacon, Poached Eggs & Creamy Garlic Mushrooms

Brunch is the best meal of the day and if you are looking for a simple but delicious brunch you can make at home, this recipe will not disappoint! Bacon, poached eggs and creamy garlic mushrooms on slightly toasted Mediterranean bread – OHHHH MAAA GOODNESS! This is so easy to make and went down a…

Curried Beef Mince with Roasted Vegetables & Naan Bread

Minced beef is one of those meats that I always do the same thing with; pasta sauce, cottage pie, etc. but this time I decided to cook it with some curry spices and serve it on a naan bread and HALLELUJA people!! Delicious! Ingredients for 4 people 2 tbsp oil of your choice – I…

Chicken & Vegetable Curry with Cauliflower Rice

Shop bought curry sauces are full of sugars and preservatives which are bad for our health. This is a simple recipe that is full of flavour and is free from nasty stuff that you don’t need to be consuming. Ingredients for 2 people 200g Diced chicken 2 tbsp natural yogurt 2 tbsp curry paste (I…

Cacao Powder – The Superfood

You can’t beat the mood boosting properties of chocolate but if you are trying to eat a healthy diet and lower your intake of sugar, chocolate appears to be a forbidden food which is just depressing and definitely not boosting our moods. However my beautiful friends, there is a solution, and it comes in the…

Mood Boosting Chocolate Porridge

Happy Monday peeps! Apparently it’s blue Monday today and in the UK, most of us woke up to yet another wet and dreary January day 😦 In order to beat #bluemonday… I had mood-boosting chocolate for breakfast and it worked a treat! I used organic cacao powder for my chocolate hit due to the additional…

Green Detox Smoothie

I’m having a green detox smoothie for breakfast 😋 I’m still fighting off this cold 💪 It will not get the better of me 🙂 Ingredients Almond milk (1/3 of the smoothie cup) 1 tbsp chia seeds 1 Pack’d detox smoothie pack; (spinach, kale, Apple, pineapple, ginger, lemon, spirulina, chlorella, wheatgrass, barleygrass 💚 The juice of half…

Overnight Matcha, Chia & Chocolate Oats

Overnight oats just make life so easy in the mornings don’t they! No faffing making nutritious breakfasts… let’s face it, who has time for that?! This recipe is loaded with anti-oxidants, omega fatty acids, protein and vitamins and will provide you with energy for hours but it also has that that indulgent chocolate fix for…

Meatball, Chorizo & Bacon Pasta Sauce

Who loves meaty pasta sauces? We do! 🙂 I use wholewheat pasta when I cook pasta as it has more fibre and a lower GI which means that it doesn’t spike your blood sugar levels as much and you feel fuller for longer. I also find that I don’t get that bloated feeling that I…

Apple, Cinnamon & Raisin Protein Porridge

This breakfast has a lovely Autumnal feel – fresh juicy apples, cinnamon spices and chewy raisins make it a really warming and healthy breakfast 🙂 Ingredients  Per Person 1 cup oats 1-1.5 cups milk of your choice (I used semi-skimmed) 1-2 tsp cinnamon depending on how strong you want the flavour 1 tbsp organic whey…

Sausage & Butter Bean Casserole

Comfort food at it’s best 🙂 A hearty and warming sausage casserole brimming with flavours and slow cooked to perfection 😀 Ingredients Serves 2 ppl 1 tbsp coconut oil / cooking oil of choice Handful chopped mushrooms 5-6 sausages (remove the skin) 1 pack casserole veg – I used one with carrot, swede, turnip, leek…

Banana, Peanut Butter & Raisin Muffins

Yassss to healthy banana muffins with the subtle taste of peanut butter and some plump and chewy raisins 😀 Of course, all refined sugar free, dairy free and utterly delicious! I whipped these up in 5 minutes and the cooking time was only 25 minutes in the oven so within 30 minutes, you could be enjoying…

Chinese 5 Spice & Peanut Butter Chicken Stir Fry 

I could eat peanut butter with anything and it’s perfect in a stir fry 😋 This dish, (the joy of a stir fry), only takes only a few minutes to make but it’s delicious and you can make it without using packet stir fry mixes which are usually laden with sugar! Ingredients – serves 2 ppl…

Healthy Carrot Cake Muffins

Well it is #nationalcakeweek so why not celebrate with some healthy carrot cake muffins 🙂 Super simple to make, they make the whole house smell divine and you really can’t tell that they are healthy 😀 I actually had one for breakfast this morning with a little Greek yogurt on top 🙂 Delish! 😀 Ingredients…

Avocado & Feta Sweet Potato Toast

All my favourite things in one dish 😀 Just be careful when cutting the sweet potato to make the toast slices, I nearly lost a digit 😉 Ingredients – 1 person 1/2 sweet potato 1/2 avocado Handful feta Few cherry tomatoes 1 tbsp. extra virgin olive oil Salt & pepper to taste (I always use…

Succulent Sweet & Spicy Lamb Tagine

I prepared this and cooked it on a weekend so that it could slow cook in the tagine for a few hours and it did not disappoint 😀 Hubby said this is one of his fave meals so it’s going to have to be a regular in our house 🙂 If you love lamb and…

Superfood Brownies

  Yup, you read right… superfood brownies made with cacao! 😀 And even better, they are dairy free, refined sugar free and gluten free – YAY! 😀   These brownies are so good, they are perfect to have in the house for when the sweet cravings hit. The chocolate topping works perfectly when cooled and gives them a fudge-y…