The Caversham Rose Pub – A Review & Recommendation

The Caversham Rose is a newly refurbished pub in the heart of Caversham Heights, Reading. It has a huge capacity and has been renovated to an impeccable standard adding a contemporary twist to a traditional pub within a very beautiful building. The vibe is relaxed and there are so many different areas in the pub…

Poached Eggs, Kale & Smashed Avo on Sourdough Crumpet

Crumpets remind me of my childhood ๐Ÿ™‚ We would always have them really crunchy on the bottom but still doughy on the top and absolutely dripping in butter *dribble* ๐Ÿ˜‰ I love crumpets and I am thrilled that Iceland have now got sourdough ones ๐Ÿ˜€ Could they get any more perfect? ๐Ÿ˜€ For this recipe…

Chinese 5 Spice & Sweet Chilli Chicken & Cashew Nut Stir Fry

A quick dish to prepare, this is a perfect mid-week recipe for all you busy peeps out there ๐Ÿ™‚ ย and it is DELICIOUS ๐Ÿ˜€ Ingredients (2 people) 2 x chicken breast 85g brown rice noodles 1 cup broccoli 1 cup peas 1 cup sweetcorn 1 cup spinach 1 cup mushrooms 1/2 cup cashew nuts 1…

Superfood Iced Latte

Well it’s Summer here in the UK and iced coffees & teas are a popular beverage of choice to keep us nice and cool and ensure we get our caffeine hit ๐Ÿ˜‰ I like to add superfoods to my meals and drinks wherever I can and this was an opportunity not to be missed ๐Ÿ˜€…

Superfood Brownies

  Yup, you read right… superfood brownies made with cacao! ๐Ÿ˜€ย And even better, they are dairy free, refined sugar free and gluten free – YAY! ๐Ÿ˜€   These browniesย are soย good, they are perfect to have in the house for when the sweet cravings hit. The chocolate topping works perfectly when cooled and givesย them a fudge-y…

Avocado, Chia, Baobab & Protein Smoothie Bowl

I’ve come to the conclusion that if you want your smoothie bowl to be thick and creamy enough to pop other ingredients on top without losing them when they sink into the mixture, (can you tell this has been a long trial and error journey?!) ย you need to add half an avocado ๐Ÿ™‚ It’s the…

Peanut Butter & Chia Seed Overnight Oats

Hi, my name is Tash and I am a peanut butter addict ๐Ÿ˜€ There are worse things to be addicted to though right ๐Ÿ˜‰ These are my overnight oats with chia seeds made in a peanut butter jar that is just less than 1/4 full and it is delicious! Filling and nutritious and made the…

Fajita Turkey, Kale & Feta Burgers

Thisย recipe has been used by a few of my followers on Instagram and they love it ๐Ÿ™‚ It makes me sooo happy when someone makes a recipe I’ve created and they like it ๐Ÿ™‚ Turkey mince is a great versatile meat to use for burgers when you are adding strong flavours. For these ones I…

Super Green Gammon & Veggie Soup

If it’s green it’s either mouldy or good for you, right? ๐Ÿ˜‰ Well this is good for you soย no need to worry ๐Ÿ˜‰ *giggle* ๐Ÿ˜€ I love soups in the Winter but I find that whenever I buy shop bought ones, they are always laden with either cream or potato which for the health conscious…

Caramel, Cacao & Chocolate Protein Oat Bakes

These little squares of heaven are so delicious, it’s hard to believe there’s no refined sugar in them ๐Ÿ™‚ Ingredients Oats – 2 cups Coconut oil (melted) – 2 tbsp Cacao powder – 4 tbsp Caramel syrup – 1/2 cup Almond milk – 1/2 cup Chocolate protein powder – 1 scoop Sliced almonds – 1/4…

Egg & Veggie Fried Rice

Who doesn’t love egg fried rice? Is there anyone?ย Nope, didn’t think so ๐Ÿ˜‰ This version of egg fried rice is healthier because i’ve used wholewheat basmati rice instead of plain white rice and I’ve thrown in so many veggies, it simply has to be good for you ๐Ÿ™‚ Ingredients Tilda wholewheat basmati rice – 1…

Super Green Pesto Pasta

A fab simple and healthy pasta dish for those times when you need something quick and nutritious ๐Ÿ™‚ It’s getting really dark and cold here in the UK and my body is craving alll the CARBS! It wants to pack on a layer of fat or two to keep me cosy in the Winter! My…