Chocolate Protein Oats

Nutritional breakfasts don’t have to be complicated or take forever. This delicious bowl of chocolate protein oats took 3 minutes to make and probably less than 30 seconds to devour! 😉 Ingredients For the oats 30g oats 1 cup milk 1 tbsp. chocolate protein powder 1 tsp. cacao powder Cacao powder is a superfood and…

The Royal Foresters – Restaurant Review

The Royal Foresters in Ascot is an historic building that has recently undergone extensive refurbishment by Oakman Inns and it opened its doors to the public in July 2018 with a new contemporary and vibrant atmosphere and a delicious Mediterranean themed menu in their restaurant. Photo’s taken from The Royal Foresters Instagram page The building now…

Chocolate Protein Overnight Muesli

This is a great breakfast to prepare the night before and pop in the fridge so it’s ready to eat the next morning. Full of healthy ingredients and with the addition of protein powder, it will fuel you up for the busy day ahead. I use low sugar muesli for overnight oats as it has…

Feta, pea, spinach, mushroom & red pesto omelette

Omelette’s are an easy way of getting lots of veggies into your diet but they don’t have to be bland and tasteless. I used sun-dried tomato pesto and feta in this one to add some wonderful Mediterranean flavours. Ingredients 2 eggs 1/2 cup milk 1 tbsp olive oil Handful frozen peas Handful sliced mushrooms Handful fresh…

Asparagus & Soft Boiled Eggs – The Perfect Vegetarian Breakfast

I love a cooked breakfast or brunch but I never really enjoy the thought of eating meat too early in the day. This breakfast is the perfect vegetarian version of a normal cooked breakfast and it’s super quick to make! Minimal ingredients, maximum nutrition and minimal fuss! Just the way we like it 🙂 Ingredients…

Chocolate, Spinach, Banana & Coconut Superfood Protein Smoothie

If you wake up wanting to eat chocolate, (or is it just me?),  this is a great healthy option to satisfy those cravings! Ingredients Coconut milk (or milk of your choice if you don’t like coconut) 1 scoop chocolate protein powder (I used The Protein Works – Whey Protein 80 in Chocolate Silk 1 tbsp cacao…

Sweet Potato Wedges with Beetroot Burger, Peas & Poached Egg

I love the Gosh Food Range and especially these Gosh Free From beetroot burgers – they are such a nice alternative to beef burgers but that’s not the only way I use them. In this dish, I crumbled the beetroot burger onto some sweet potato wedges and added some peas and a poached egg! It was delicious!…

Baked Cod with Chorizo & Cannellini Bean Stew

Cod and chorizo are a match made in heaven. In this recipe, I’ve cooked them with some roasted veggies and a cannellini bean casserole and it was delicious. Ingredients for 2 people 2 frozen cod fillet 1 diced red onion 1 diced or pressed clove of garlic Handful chopped mushrooms Handful chopped chorizo 1 tin…

Chicken, Mushroom & Leek Pie

A quick and simple delicious chicken pie for when you need some comfort food 🙂 Ingredients – 2-3 people 3 large chicken breasts 1 small red onion 1 clove garlic 250g chestnut mushrooms 2 leeks Handful spinach 1 roll ready made shortcrust pastry 2 chicken stock cubes 2 tbsp chicken seasoning 1 tsp white pepper…

Bacon, Poached Eggs & Creamy Garlic Mushrooms

Brunch is the best meal of the day and if you are looking for a simple but delicious brunch you can make at home, this recipe will not disappoint! Bacon, poached eggs and creamy garlic mushrooms on slightly toasted Mediterranean bread – OHHHH MAAA GOODNESS! This is so easy to make and went down a…