Food is Fuel

Food is fuel… we hear that all the time but do we really take the time to think about what it means? To me it means that everything I eat should be feeding my body with all the nutrients it needs to be able to function at it’s best. It’s about choosing premium nutrition over processed…

Speedy Veggie Lunch

A yummy veggie lunch packed full of nutrients that will nourish your body and provide all the energy you need straight through until dinner time! Yummers! Ingredients Sweet potato Broccoli Sugar snap peas Mushrooms Courgette Pomegranate Seeds Feta Egg Coconut oil Pine nuts Red pesto Make it Peel and chop the sweet potato into bite…

Spicy Poached Egg, Chorizo & Sweet Potato

This is a lovely warming spicy dish…perfect if you like a bit of chilli but you can take the spice out if you prefer…just replace the chilli rapeseed oil with normal rapeseed oil or your choice of oil. Ingredients Egg Sweet potato Mushrooms Onions Chorizo Spinach Sugar snap peas Spinach Chilli rapeseed oil Chilli sunflower…