Meatball, Chorizo & Bacon Pasta Sauce

Who loves meaty pasta sauces? We do! đŸ™‚ I use wholewheat pasta when I cook pasta as it has more fibre and a lower GI which means that it doesn’t spike your blood sugar levels as much and you feel fuller for longer. I also find that I don’t get that bloated feeling that I…

Chocolate & Avocado Smoothie Bowl

Love chocolate? Love avocado? Together they made a delicious and nutritious smoothie bowl đŸ˜€ Ingredients (per person) To make the smoothie: 1 cup almond milk I scoop chocolate protein powder – I used Prana Vegan Chocolate Protein Powder 1/2 avocado 1 banana Handful blueberries 1 tbsp. cacao superfood powder – I used Natures Heart Superfood Cacao Powder…

The Caversham Rose Pub – A Review & Recommendation

The Caversham Rose is a newly refurbished pub in the heart of Caversham Heights, Reading. It has a huge capacity and has been renovated to an impeccable standard adding a contemporary twist to a traditional pub within a very beautiful building. The vibe is relaxed and there are so many different areas in the pub…