Tasty, quick and super healthy, I love good food that you can literally make in minutes 💥 🥣 Ingredients 🥣 *for 1 person* ➡️ 1 tbsp oil – I use olive oil ➡️ 1/3 can drained chickpeas ➡️ Handful chopped mushrooms ➡️ Handful sliced courgette ➡️ 1 tsp or a sprinkle of fajita spice to…
Tag: clean eating
Baked Cod with Chorizo & Cannellini Bean Stew
Cod and chorizo are a match made in heaven. In this recipe, I’ve cooked them with some roasted veggies and a cannellini bean casserole and it was delicious. Ingredients for 2 people 2 frozen cod fillet 1 diced red onion 1 diced or pressed clove of garlic Handful chopped mushrooms Handful chopped chorizo 1 tin…
Chicken & Vegetable Curry with Cauliflower Rice
Shop bought curry sauces are full of sugars and preservatives which are bad for our health. This is a simple recipe that is full of flavour and is free from nasty stuff that you don’t need to be consuming. Ingredients for 2 people 200g Diced chicken 2 tbsp natural yogurt 2 tbsp curry paste (I…
Warm Vegan Salad
This salad is proof to us meat eaters that you don’t need meat to enjoy a good protein filled meal and provides a perfect recipe for #meatlessmonday or #veganuary. Simple to make but full of delicious flavours, this salad has warm ingredients meaning you can enjoy it no matter what the weather is doing outside!…
Mood Boosting Chocolate Porridge
Happy Monday peeps! Apparently it’s blue Monday today and in the UK, most of us woke up to yet another wet and dreary January day 😦 In order to beat #bluemonday… I had mood-boosting chocolate for breakfast and it worked a treat! I used organic cacao powder for my chocolate hit due to the additional…
The Fruit Bowl Ritual
I feel like I’ve really got my shit together when I have a perfectly full and colourful fruit bowl 😉🍋🍊🍎🥝 I feel as though I am on top of my healthy eating game 👌 and after the festive season and being a little more relaxed with the amount of chocolates, cookies, crisps and dips I’ve eaten 😋…
Spinach, Feta & Turmeric Veggie Omelette
You can’t beat the colour you get when adding turmeric to your dishes ❤ it’s such a warm and inviting colour! This is a lovely warming omelette, perfect for those mornings when you just need a bit more than a rushed bowl of muesli 🙂 Of course you can also enjoy this as a lighter lunch…
Healthy Carrot Cake Muffins
Well it is #nationalcakeweek so why not celebrate with some healthy carrot cake muffins 🙂 Super simple to make, they make the whole house smell divine and you really can’t tell that they are healthy 😀 I actually had one for breakfast this morning with a little Greek yogurt on top 🙂 Delish! 😀 Ingredients…
Avocado & Feta Sweet Potato Toast
All my favourite things in one dish 😀 Ingredients – 1 person 1/2 sweet potato 1/2 avocado Handful feta Few cherry tomatoes 1 tbsp. extra virgin olive oil Salt & pepper to taste (I always use Himalayan pink salt) Directions Pop the sweet potato in a microwaveable dish, sprinkle with water and then pop in…
Chocolate & Avocado Smoothie Bowl
Love chocolate? Love avocado? Together they made a delicious and nutritious smoothie bowl 😀 Ingredients (per person) To make the smoothie: 1 cup almond milk I scoop chocolate protein powder – I used Prana Vegan Chocolate Protein Powder 1/2 avocado 1 banana Handful blueberries 1 tbsp. cacao superfood powder – I used Natures Heart Superfood Cacao Powder…
Happy Healthy Tash 