Healthier Baking | Banana & Choc Chip Muffins

Banana & Choc Chip Muffins These are moist, delicious, simple to make and much healthier than shop bought ones! Ingredients 3 medium mashed bananas 1 egg 1/4 cup coconut oil 1 tsp baking powder 1/2 tsp bicarbonate of soda 1 tsp vanilla essence 1/2 cup almond milk 4 tbsp maple syrup 4 tbsp sugar free…

Chocolate, Banana, Spinach & Blueberry Smoothie

Protein Smoothie with Mood Boosting & Energising Benefits A delicious, quick and easy smoothie recipe that will leave you feeling full, nourished and a little bit #smug for being so healthy! Due to the mood boosting and energising properties of cacao and matcha, have this smoothie for breakfast and you’ll be ready to face the…

Healthier Baking | Gluten Free Sweet Potato Brownies

Gooey, Fudgey & Utterly Delicious Sweet Potato Chocolate Brownies I have been dying to make some healthier brownies with no added refined sugar and have heard about people making them with sweet potato. Adding sweet potato as an ingredient to brownies makes a lot of sense to me as they have a natural sweetness to them,…

Cacao, Caramel & Protein Oats

Cacao, Caramel & Protein Oats All the best flavours in one filling, nutritious and mood boosting bowl! Cacao is the raw form of chocolate and is a superfood with many benefits along with making us feel happy! I wrote a whole blog post on the benefits which you can find here. Adding cacao and protein…

Healthier Baking | Gluten & Dairy Free Black Forest Gateaux Muffins

My Delicious Black Forest Gateaux Muffins Made Gluten & Dairy Free My little sister is gluten free due to health reasons so I made her a batch of these delicious Black Forest Gateaux Muffins but made them gluten and dairy free and they went down a treat so I thought I would share the recipe with you guys….

Healthier Baking | Black Forest Gateaux Muffins

What do you do if you have a craving for muffins but don’t want to eat processed sugary ones? Make them! This is a simple recipe that takes 25 minutes to make from mixing to baked perfection. Refined sugar free (except from the optional dark chocolate chunks, white chocolate stars and dark chocolate sprinkles), and…

Coconut, Chocolate & Black Forest Fruit Porridge

Waking up to a delicious bowl of warming porridge in the morning is one of my favourite things about the colder months. This bowl is made with coconut milk to give it an unmistakable delicious flavour and combined with the chocolate drizzle, black forest fruits and desiccated coconut, it tastes a bit like a fruity…

Chocolate Protein Oats

Nutritional breakfasts don’t have to be complicated or take forever. This delicious bowl of chocolate protein oats took 3 minutes to make and probably less than 30 seconds to devour! 😉 Ingredients For the oats 30g oats 1 cup milk 1 tbsp. chocolate protein powder 1 tsp. cacao powder Cacao powder is a superfood and…

Superfood Chocolate Dipped Strawberries

Chocolate and strawberries are a match made in heaven and there’s a healthier way to make and eat them at home using the superfood cacao 🙂 A healthy treat you can enjoy guilt free at any time of  the day! Ingredients for the chocolate 1 cup melted coconut oil 1 cup organic cacao powder 1/2 cup maple…

Chocolate Superfood Overnight Bircher Muesli

Tad windy out there today isn’t it UK peeps? Marley, our cat, is running around the house like a possessed thing, it feels like it’s been raining for a whole month and I honestly can’t remember the last time the sun was out. This is the very definition of #Januaryfeels!!! Anyway, on bleak January days…