Matcha Smoothie Bowl

Matcha Green Smoothie Bowl with Homemade Granola This is the perfect smoothie bowl combination of  healthy mood and energy boosting ingredients, like matcha and is delicious topped with my homemade granola.  Ingredients 1/2 cup coconut milk 1 scoop strawberry protein powder 1 banana 1 bunch of frozen spinach 2 tsp. matcha powder 1/2 avocado  1…

Protein, Cacao & Super Greens Oats

Chia, Chocolate, Wheatgrass, Spirulina, Matcha & Protein Oats We have definitely moved into the colder months in the UK. It’s absolutely freezing at the moment! Breakfasts call for warming bowls of steaming hot porridge that fill the tummy and nourish the soul. These yummy oats are made with superfoods, protein, matcha and mood boosting cacao powder so…

Berry Protein Smoothie Bowl

Smoothie Bowl Served with Homemade Granola Pink smoothie bowls are so pretty and delicious served with homemade granola! Ingredients 1/2 cup almond milk (or milk of your choice) 1 scoop strawberry protein powder 1 cup frozen black forest fruits 1 tbsp. chia seeds Homemade granola Freeze dried raspberries Granola recipe can be found here Directions…

Healthier Homemade Granola

Delicious Healthier Homemade Granola Granola is a delicious breakfast served with milk, yogurt or with a smoothie bowl for some added crunch, however shop bought ones are full of unnecessary added sugar that increases the calories and spikes your blood sugar levels. Homemade granola is so easy to make, it’s worth making up a batch…

Peanut Butter, Banana, Chocolate & Raspberry Toasts

Peanut Butter, Banana, Chocolate & Raspberry Toasts Toast is great isn’t it?! You can top it with anything and have a delicious meal or snack in seconds. This is a delicious combination that is my of my absolute favourites! Ingredients Peanut Butter and Banana Toast 1 slice of sourdough toast 1 tbsp. peanut butter 1…

Coconut, Chocolate & Black Forest Fruit Porridge

Waking up to a delicious bowl of warming porridge in the morning is one of my favourite things about the colder months. This bowl is made with coconut milk to give it an unmistakable delicious flavour and combined with the chocolate drizzle, black forest fruits and desiccated coconut, it tastes a bit like a fruity…

Strawberry & Vanilla Yogurt Toast

When you can’t decide between toast or fresh strawberries with yogurt, combine the two for a crunchy, filling and refreshing breakfast 🙂 Simple and delicious, this is an easy go-to breakfast for when you’re in a rush. Ingredients 2 Slices of wholewheat bread 3 tbsp vanilla yogurt 2 strawberries 1 tsp chia seeds Directions Pop…

Superfood Chocolate Protein Smoothie

Right now I can’t get enough of the mood boosting benefits of cacao. I am putting it in everything! 🙂 The benefits are so huge, I’ve written a whole blog post on them. Pop the superfood into a smoothie and you’ll soon feel the mood-boosting and energising benefits. Ingredients Almond milk – 1/3 of the…