Overnight Matcha, Chia & Chocolate Oats

Overnight oats just make life so easy in the mornings don’t they! No faffing making nutritious breakfasts… let’s face it, who has time for that?! This recipe is loaded with anti-oxidants, omega fatty acids, protein and vitamins and will provide you with energy for hours but it also has that that indulgent chocolate fix for…

Apple, Cinnamon & Raisin Protein Porridge

This breakfast has a lovely Autumnal feel – fresh juicy apples, cinnamon spices and chewy raisins make it a really warming and healthy breakfast πŸ™‚ IngredientsΒ  Per Person 1 cup oats 1-1.5 cups milk of your choice (I used semi-skimmed) 1-2 tsp cinnamon depending on how strong you want the flavour 1 tbsp organic whey…

Spinach, Feta & Turmeric Veggie Omelette

You can’t beat the colour you get when adding turmeric to your dishes ❀ it’s such a warm and inviting colour! This is a lovely warming omelette, perfect for those mornings when you just need a bit more than a rushed bowl of muesli πŸ™‚ Of course you can also enjoy thisΒ as a lighter lunch…

Peanut Butter, Honey & Granola Banana Boat

If ever there was a time for the #hashtag #FOODPORN it is now!! Heaven on earth is the only way to describe this banana boat breakfast perfection πŸ˜€ Let’s face it, peanut butter is delicious no matter what you put it with but this combination is simply divine. The freshness of the banana, the stickiness…

Peanut Butter & Chia Seed Overnight Oats

Hi, my name is Tash and I am a peanut butter addict πŸ˜€ There are worse things to be addicted to though right πŸ˜‰ These are my overnight oats with chia seeds made in a peanut butter jar that is just less than 1/4 full and it is delicious! Filling and nutritious and made the…

Creamy Protein Smoothie

A delicious smoothie combination made using nourishing ingredients thatΒ keep you full and fuel your bodyΒ πŸ™‚ Ingredients 1 scoop – protein powder – I used The Organic Protein CompanyΒ Whey Protein 1/2-3/4 cup – unsweetened almond milk 1/3 cup water 3 tbsp – honey Greek yogurt – I used Rachel’s Organic Greek Yogurt 1 tbsp – chia…

Peanut Butter, Blueberry, Almond & Dried Raspberry Toast

If you are a fan of Instagram, (I am obsessed), you’ll know there is such a thing as #toasttuesday πŸ™‚ I love toast so the fact that it has it’s own day has made me very happy HAHA πŸ˜€ This is a yummy toast recipe that is fab for breakfast or as a snack anytime…

Whole Wheat Banana Pancakes

Who wants pancakes? I DO!! πŸ˜‰ Who doesn’t want pancakes?! Well this recipe takes 2 minutes to make, has healthy ingredients and is made with whole wheat flour so it has a lower GI meaning it will keep you fuller for longer! Yippee! πŸ™‚ Ingredients (makes approx. 6-7 small pancakes) Ripe bananas – 2 Eggs…

Smashed Egg, Cream Cheese & Spinach Bagel

So pretty πŸ™‚ AND so healthy πŸ™‚ A yummy combination of flavours with healthy and nutritious ingredients, what more could you want? πŸ™‚ Ingredients – pp Wholemeal bagel – 1/2 Mediterranean herb Philadelphia soft cheese – 1 tbsp. Spinach – 1/2 cup Cherry tomatoes – 1/2 cup Boiled egg – 1 Extra virgin olive oil…

Berrylicious Smoothie Bowl

Smoothie bowls are so yummy and this is another great recipe πŸ™‚ I hope you like it πŸ™‚ Ingredients Frozen berry mix – 1/2 cup Frozen blueberries – 1/2 cup Spinach – Handful Banana – 1 small Carrot – 1 small Cucumber – Handful Spirulina – 1/2 tsp Almond milk – 1 cup Honey –…