Feta, pea, spinach, mushroom & red pesto omelette

Omelette’s are an easy way of getting lots of veggies into yourΒ diet but they don’t have to be bland and tasteless. I used sun-dried tomato pesto and feta in this one to add some wonderful Mediterranean flavours. Ingredients 2 eggs 1/2 cup milk 1 tbsp olive oil Handful frozen peas Handful sliced mushrooms Handful fresh…

Asparagus & Soft Boiled Eggs – The Perfect Vegetarian Breakfast

I love a cooked breakfast or brunch but I never really enjoy the thought of eating meat too early in the day. This breakfast is the perfect vegetarian version of a normal cooked breakfast and it’s super quick to make! Minimal ingredients, maximum nutrition and minimal fuss! Just the way we like it πŸ™‚ Ingredients…

Chocolate, Spinach, Banana & Coconut Superfood Protein Smoothie

If you wake up wanting to eat chocolate, (or is it just me?),Β  this is a great healthy option to satisfy those cravings! Ingredients Coconut milk (or milk of your choice if you don’t like coconut) 1 scoop chocolate protein powder (I usedΒ The Protein Works – Whey Protein 80 in Chocolate Silk 1 tbsp cacao…

Bacon, Poached Eggs & Creamy Garlic Mushrooms

Brunch is the best meal of the day and if you are looking for a simple but delicious brunch you can make at home, this recipe will not disappoint! Bacon, poached eggs and creamy garlic mushrooms on slightly toasted Mediterranean bread – OHHHH MAAA GOODNESS! This is so easy to make and went down a…

Chocolate Superfood Overnight Bircher Muesli

Tad windy out there today isn’t it UK peeps? Marley, our cat, is running around the house like a possessed thing, it feels like it’s been raining for a whole month and I honestly can’t remember the last time the sun was out. This is the very definition of #Januaryfeels!!! Anyway, on bleak January days…

Superfood Chocolate Protein Smoothie

Right now I can’t get enough of the mood boosting benefits of cacao. I am putting it in everything! πŸ™‚ The benefits are so huge, I’ve written a whole blog post on them. Pop the superfood into a smoothie and you’ll soon feel the mood-boosting and energising benefits. Ingredients Almond milk – 1/3 of the…

Detox Matcha Protein Smoothie

I do love my green smoothies. This recipe has protein powder and matcha green tea in it so it makes a wonderful filling and nutritious breakfast power smoothie that will keep you going all morning πŸ™‚ The matcha tea also creates this lovely froth πŸ™‚ Ingredients Milk of your choice – fill up the smoothie…

Mood Boosting Chocolate Porridge

Happy Monday peeps! Apparently it’s blue Monday today and in the UK, most of us woke up to yet another wet and dreary January day 😦 In order to beat #bluemonday… I had mood-boosting chocolate for breakfast and it worked a treat! I used organic cacao powder for my chocolate hit due to the additional…

Peanut Butter, Banana & Honey Crumpet Stack

Crumpets are a favourite in most houses πŸ™‚ Stack them with peanut butter, banana and a drizzle of honey and you’ve got a winning breakfast or brunch combo πŸ˜€ Ingredients – per person 2 crumpets – these were Warburton crumpets 1 banana 3 tbsp peanut butter 2 tbsp honey 1 tsp freeze dried strawberries Directions…

Immune Boosting Smoothie

If sneezing was an Olympic sport, I’d be winning gold this morningΒ πŸŽ–πŸ˜£ I feel like I’ve got a cold coming on! 😭 So, I made myself a vitamin loaded smoothie for breakfast in the hope that I can keep my immune system in top germ fighting form 🀞 Ingredients Orange juice (fill half of the nutri…