Finding Time to Workout – it’s HARD! But so important!

We all know the struggle; we want to workout but once we’ve finished our 9-5pm jobs (that more and more often these days turns into the break of dawn through to evening jobs), done the food shopping, cooked a meal, bathed the kids, put the kids to bed, loaded and unloaded the dishwasher, had some…

Guilt & the Negative Effect on Mental Health

I am a very emotional person. I will cry my heart out watching a movie (the characters literally take me on their journey, I feel every emotion they feel), hearing a story about something sad, watching something people innocently share on Facebook about some kind of cruelty that I can’t take my eyes off despite…

Avocado & Feta Sweet Potato Toast

All my favourite things in one dish 😀 Just be careful when cutting the sweet potato to make the toast slices, I nearly lost a digit 😉 Ingredients – 1 person 1/2 sweet potato 1/2 avocado Handful feta Few cherry tomatoes 1 tbsp. extra virgin olive oil Salt & pepper to taste (I always use…

The Caversham Rose Pub – A Review & Recommendation

The Caversham Rose is a newly refurbished pub in the heart of Caversham Heights, Reading. It has a huge capacity and has been renovated to an impeccable standard adding a contemporary twist to a traditional pub within a very beautiful building. The vibe is relaxed and there are so many different areas in the pub…

Peanut Butter, Honey & Granola Banana Boat

If ever there was a time for the #hashtag #FOODPORN it is now!! Heaven on earth is the only way to describe this banana boat breakfast perfection 😀 Let’s face it, peanut butter is delicious no matter what you put it with but this combination is simply divine. The freshness of the banana, the stickiness…

My Favourite Eye Cream

As we all know, one area of the face that ages the quickest is the eye area 😦 If using an eye cream is not part of your daily routine, I would recommend adding it in now – you can’t use a normal face cream on your delicate eye area and eye creams are developed…