Superfood Brownies

  Yup, you read right… superfood brownies made with cacao! 😀 And even better, they are dairy free, refined sugar free and gluten free – YAY! 😀   These brownies are so good, they are perfect to have in the house for when the sweet cravings hit. The chocolate topping works perfectly when cooled and gives them a fudge-y…

Rocky Road Peanut Butter Pots

I made rocky road yesterday and thought that it would probably be really nice made into a pot with a peanut butter surprise 😀 and I was not wrong!!! Sooo good! I’m off to make some more after I write this up for you guys! 😉 Ingredients  Chocolate 1/2 cup melted coconut oil 1/2 cup cacao…

Perfect Healthier Rocky Road

I’m always trying to improve my recipes and with this one being made regularly in my house, I have plenty of opportunity to master it 😀 This recipe has mini marshmallows in it but that’s the only refined sugar you’ll find 😀 and of course, you can leave those out if you prefer 🙂  …

Avocado, Chia, Baobab & Protein Smoothie Bowl

I’ve come to the conclusion that if you want your smoothie bowl to be thick and creamy enough to pop other ingredients on top without losing them when they sink into the mixture, (can you tell this has been a long trial and error journey?!)  you need to add half an avocado 🙂 It’s the…

Skin care – My Favourite Vitamin C & Hyaluronic Acid Face Serum

As well as being a big foodie, I am also really into skin care, make up and all things girlie girl (and boy of course) 😀 I love sharing the things I find that really work with family and friends and thought I would also share them with you 😀 The first thing I want to tell you about…

Egg & Kale Pitta Pizza

Say whaaat? Look at those perfect soft boiled eggs 😀 This egg and kale pitta pizza is the perfect lunch when you fancy something quick, healthy and easy and you have a hankering for pizza 😉 Ingredients Wholemeal pitta Tomato & olive pesto (I used Sacla) – 1-2 tbsp depending on how much you like Curly…

Counting Calories – My Experience

A couple of years ago, I started using a popular calorie tracker out of curiosity and with a view to keeping on top of my calorie intake. I didn’t particularly have any goals as such, my diet was pretty healthy and I exercised regularly but I’d heard of this app and I thought I’d give…

Peanut Butter & Chia Seed Overnight Oats

Hi, my name is Tash and I am a peanut butter addict 😀 There are worse things to be addicted to though right 😉 These are my overnight oats with chia seeds made in a peanut butter jar that is just less than 1/4 full and it is delicious! Filling and nutritious and made the…

Fajita Turkey, Kale & Feta Burgers

This recipe has been used by a few of my followers on Instagram and they love it 🙂 It makes me sooo happy when someone makes a recipe I’ve created and they like it 🙂 Turkey mince is a great versatile meat to use for burgers when you are adding strong flavours. For these ones I…

Protein Powder Made Simple – The Organic Protein Company

A couple of years ago, I decided to start using a calorie tracker to keep on top of what I was eating. (I no longer count calories as I found it very restrictive… I’ll delve further into this in a separate blog post as it’s worthy of it’s own 😉 ) Anyway, back to this blog…

Creamy Protein Smoothie

A delicious smoothie combination made using nourishing ingredients that keep you full and fuel your body 🙂 Ingredients 1 scoop – protein powder – I used The Organic Protein Company Whey Protein 1/2-3/4 cup – unsweetened almond milk 1/3 cup water 3 tbsp – honey Greek yogurt – I used Rachel’s Organic Greek Yogurt 1 tbsp – chia…

Healthy Blueberry, Banana & Chia Muffins

I love making muffins – as you can tell 😀 they are so easy to make! These refined sugar free and dairy free blueberry, banana and chia muffins are really good and as always with my recipes, they are made using one bowl, one tablespoon, one teaspoon and one cup (along with muffin cases and…