Product Review | Liz Earle 3-Step Routine

Liz Earle Beauty Products  A friend recommended the Liz Earle products to me a couple of years ago and I’ve been using them ever since.  Liz Earle continue to promote the 3-step routine, cleanse, tone and moisturise, that has been around for many years but the one difference they have is that they use products…

Chocolate Protein & Blueberry Overnight Oats

Chocolate Protein & Blueberry Overnight Oats Overnight oats make eating breakfast super easy. This recipe is absolutely delicious and so simple to put together the night before, you’ll be excited to get up in the morning just to eat it! Ingredients   For the Oats 1 sachet of original Quaker oats so simple 1/2 cup of coconut…

Avocado, Mushroom & Poached Egg Sourdough

Avocado, Mushroom & Poached Egg on Sourdough All my favourite things put together to make a delicious brunch recipe!  Ingredients One slice of toasted sourdough bread 1/2 avocado Handful sliced chestnut mushrooms Poached egg Spinach, rocket and watercress salad leaves 1 tbsp. extra virgin olive oil Salt & pepper to taste Directions Pop the kettle…

Product Review | Ion8 Leakproof Water Bottle

Ion8 Leak Proof Water Bottle I love getting new gym stuff and that includes funky new water bottles but there are so many to choose from when scrolling through Amazon that it can be quite a difficult decision! #firstworldproblems I recently came across this Ion8 leakproof water bottle and decided to order it as the reviews…

Peanut Butter, Banana, Chocolate & Raspberry Toasts

Peanut Butter, Banana, Chocolate & Raspberry Toasts Toast is great isn’t it?! You can top it with anything and have a delicious meal or snack in seconds. This is a delicious combination that is my of my absolute favourites! Ingredients Peanut Butter and Banana Toast 1 slice of sourdough toast 1 tbsp. peanut butter 1…

Cacao, Caramel & Protein Oats

Cacao, Caramel & Protein Oats All the best flavours in one filling, nutritious and mood boosting bowl! Cacao is the raw form of chocolate and is a superfood with many benefits along with making us feel happy! I wrote a whole blog post on the benefits which you can find here. Adding cacao and protein…

The Honestly Good Smoothie Company | Review

As you all know, I am a big advocate of living a healthy life and eating a healthy well-balanced diet, after all, that is what this blog is all about! I absolutely love incorporating smoothies into my diet as a way of ensuring that my body gets the nutrients it needs, so you can imagine…

Coconut, Fig & Raspberry Oats

A delicious bowl of goodness that will make your heart happy! #foodforthesoul Ingredients 1 sachet of porridge oats – I use Quaker Oats so Simple Original 1-1.5 cups coconut milk (depending on your preferred consistency) 1 tsp desiccated coconut  1 ripe washed fig 2 large washed raspberries for the perfect photo (I added more after…

Slow Cooker Recipes | Chicken in Red Wine

A delicious and comforting slow cooker recipe made with chicken, chorizo and bacon in a lovely red wine sauce. Ingredients t tbsp olive oil 1 diced red onion 1 tbsp chopped garlic / 1 chopped clove 250g chopped mushrooms 5 sliced bacon medallions Handful chopped chorizo 500g chicken skinless and boneless chicken thighs 3 tbsp…

5 Ways to Practice Self-love Daily

Practice the Art of Self-love Self-love is not selfish nor is it arrogant. Self-love is important.  Self-love isn’t something you do one day a week where you put on a face mask and paint your nails. Self-love is something you have to teach yourself to do every damn minute of every damn day and it…