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Posted by Happy Healthy Tash on July 8, 2018

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Omg this @vibrantveganco west African stew is DELICIOUS!!! 😋👌🤤 So far I haven't had one of their vegan ready meals that haven't been delish!!! 👌 I highly recommend trying them peeps and filling your freezers with their meals 😍🤗💕 . . This west African stew is made with sweet potatoes, chickpeas and beans and peanut butter and just lots of goodies 👌🤤 . . . . . . . #veganfood #veganmeals #healthyfood #healthymeals #vegan #plantbased #eatmoreplants

Post workout turkey salad with beetroot and coleslaw 👌😋 @waitroseandpartners does this yummy beetroot mix with carrot and red onion and it's delish 🤤 I'll put a pic in my stories 💕 . . . . . . . . . #lunch #healthylunch #salad #beetroot #superfood

💭💕 If you eat nutritious food and workout because it's good for your health, you'll never need to worry about your weight 🙏 . . I have never been on a 'diet' as I choose to eat intuitively and for optimum nutrition. I still eat chocolate and cake but in moderation. I never cut anything out of my diet unless I am intolerant to it (nightshades 😱🚫) but I am aware that eating more calories than I burn will make me put on weight. I don't count calories, I am just make sure I am aware of what calories are in things. Knowledge is power! 💪 . . It really isn't rocket science despite what the media and food industry want us to think. There are no quick fixes. Eat colourful fresh food, use lots of veggies and salad and add lean protein, healthy fats and unrefined carbs and once in a while eat that Maccy D's 🍔 Being healthy doesn't mean you don't eat fast food. It means you don't eat fast food every day but you enjoy every mouthful when you do 😋 . . Exercise is not only good for your body, it's good for your mind and is literally the best therapy! 💕 . . . . . . #intuitiveeating #calories #diet #health

"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear" Buddha 💕🙏💕 . . . . . . . #humpday #selfie #postworkout #curves

Omg this combo! 🤤🤤🤤 I missed toast Tuesday yesterday because it felt like Monday 🤣🙈 so here is my toast Wednesday! 🤣 . . A slice of toasted sourdough topped with @grenadeofficial white chocolate protein spread (see my story for the jar 😋) raspberries, @sweetfreedomuk choc shot and @wonderfulpistachiosuk pistachios and dark chocolate sprinkes 👌😋🥰😍 The perfect combination of crunch and smooth chocolate with a raspberry zing... have I sold it to you yet? 👌🍫🤤🤣 . . . . . . . . . . #toasttuesday #humpday #breakfast #whatiateforbreakfast #deliciousfood #foodie #foodblogger

We haven't got an Alexa coz they are creep AF if you ask me 👽😈 and I'm not usually one to wish my life away [insert a million positive quotes about how life is what you make it here 👇🤣] but if I did have one, I would definitely be asking her to skip to Friday 👉🤣🤣🤣 I miss being on hols with hubs and the pup and woodland walks followed by boozy pub lunches 😭😭😭

Sweet chilli chicken salad for lunch after a lovely warm pup walk 🐶🐾🌞 Now back to work 💻 . . . . . . . . . . . #salad #saladdays #chicken #lunch #healthylunch #healthyfood

When you've eaten your body weight in chocolate and you want some veg for breakfast 🤣🤣 Back to work today and thanking my lucky stars that I work from home 🙏⭐ . . . . . . . . . . #backtowork #scrambledeggs #breakfast #whatiateforbreakfast #healthybreakfast #eatyourgreens #vegetables #lowcarb

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