Colourful Clothes – Colourful Life

I love all the seasons, by the time one is coming to an end, I’m already looking forward to the next one. Each season can be so beautiful if we remember to look up from our little worlds once in a while. However, one of the depressing things about the season of Winter for me…

Matcha Green Tea – How to Make it Properly

I am a big lover of the antioxidant powerhouse; MATCHA GREEN TEA. So much so, that I wrote a blog post on the many benefits which you can find hereΒ πŸ™‚ When I first tried making it I was making it in a mug (as you would a normal cuppa) and stirring it with a teaspoon…

The Fruit Bowl Ritual Β 

I feel like I’ve really got my shit together when I have a perfectly full and colourful fruit bowl πŸ˜‰πŸ‹πŸŠπŸŽπŸ₯ I feel as though I am on top of my healthy eating game πŸ‘ŒΒ and after the festive season and being a little more relaxed with the amount of chocolates, cookies, crisps and dips I’ve eatenΒ πŸ˜‹…

Immune Boosting Smoothie

If sneezing was an Olympic sport, I’d be winning gold this morningΒ πŸŽ–πŸ˜£ I feel like I’ve got a cold coming on! 😭 So, I made myself a vitamin loaded smoothie for breakfast in the hope that I can keep my immune system in top germ fighting form 🀞 Ingredients Orange juice (fill half of the nutri…

10 Achievable New Year Goals

  Happy New Year! So, if you’re anything like me… you’ve had a lovely Christmas, spent time with family and friends and overindulged in rich, processed, sugary foods and hit January feeling like a very bloated and lethargic version of your normal sprightly-selves. 1st January is also the beginning of the onslaught of weight loss…

The Health Benefits of Himalayan Salt Lamps

Himalayan salt lamps have gained massive popularity recently due to their amazing health benefits. However, the benefits aren’t just health related, the lamp is a beautiful addition to your home both turned off or on. When they are off, as you can see from the picture on the left they look like beautiful crystals and…

The Festive Season & Charitable Giving

I’m feeling well and truly festive as we put our Christmas tree and decorations up at the weekend πŸ™‚ And to top off the festive weekend, we even had snow! SNOW!! It’s very rare that we get snow that actually settles where I live in the South East ofΒ  England but we woke up to…

Bumblezest – Healthy Drinks

You know me well enough to know that if there is something healthy on the market, I want to know about it! And of course, share it with you ❀ If you are on Instagram, you’ll have seen or heard of these drinks as they are simply popping up everywhere. And for good reason! They…

Home Workout Recommendations

We all know the struggle; we want to workout but once we’ve finished our 9-5pm jobs (that more and more often these days turns into the break of dawn through to evening jobs), done the food shopping, cooked a meal, bathed the kids, put the kids to bed, loaded and unloaded the dishwasher, had some…

Mental Health | Guilt

I am a very emotional person. I will cry my heart out watching a movie (the characters literally take me on their journey, I feel every emotion they feel), hearing a story about something sad, watching something people innocently share on Facebook about some kind of cruelty that I can’t take my eyes off despite…