Workout Motivation

Finding the motivation to workout regularly can be hard. Time is limited and energy levels can be low after a day/week at work. I am by no means a fitness guru, nor do I pretend to be. I am just a normal girl wanting to be as healthy as possible and maintain my weight but…

Mistletoe Treehouse | Romantic Weekend Away

Sometimes I just desperately crave some quality time spent in the great outdoors, walking for hours and exploring somewhere new. Luckily for me, my hubby is exactly the same. We are definitely more country folk than city people! It was our 8th wedding anniversary on the 4th September ❀ so I decided to book us…

8 Health Benefits of Eating Eggs

How do you like your eggs in the morning? Have you got that song stuck in your head now? πŸ˜‰ Whether you are a lover or hater of eggs, there is no disputing the fact that there has been a huge increase in the amount of eggs we are consuming these days as part of…

10 Tips for Getting a Good Night’s Sleep

We all know that getting a good night’s sleep is important but with our ever-growing to-do lists mounting up during the day and the working day getting longer with more technology and devices being used, it’s becoming increasingly hard to switch our brains off at night in order to get a good night’s rest. Good…

Beautiful Lavender Fields – A Must See

Lavender fields are a bloggers dream but they are so much more than that! A chance to walk amongst the lavender, bees and butterflies is a truly uplifting experience. Hubby and I decided to visit theΒ Mayfield Lavender fields on the Surrey Downs and they didn’t disappoint. The strong smell of soothing lavender was just incredible…

Guest Post – Postpartum Thyroid Problems

Guest post written by Emma Ciarleglio I’d like to raise awareness for postpartum thyroid problems by telling my personal story. Information About the Thyroid Gland The thyroid gland plays a really important role in our bodies and produces the hormone T4 which is converted to T3. The T3 hormone directly influences our metabolism. If too…

Mindfulness & Digital Detox

Some of you may have noticed, I’ve been a bit quiet over the last couple of months, (if you haven’t…well this is awks πŸ˜‰ ). Anyway, the main reason for being AWOL is that I needed a complete TIME OUT. Lots of things have been happening in my life personally and sometimes it’s just too…

Cacao Powder – The Superfood

You can’t beat the mood boosting properties of chocolate but if you are trying to eat a healthy diet and lower your intake of sugar, chocolate appears to be a forbidden food which is just depressing and definitely not boosting our moods. However my beautiful friends, there is a solution, and it comes in the…

Colourful Clothes – Colourful Life

I love all the seasons, by the time one is coming to an end, I’m already looking forward to the next one. Each season can be so beautiful if we remember to look up from our little worlds once in a while. However, one of the depressing things about the season of Winter for me…