The Festive Season & Charitable Giving

I’m feeling well and truly festive as we put our Christmas tree and decorations up at the weekend 🙂 And to top off the festive weekend, we even had snow! SNOW!! It’s very rare that we get snow that actually settles where I live in the South East of  England but we woke up to…

Bumblezest – Healthy Drinks

You know me well enough to know that if there is something healthy on the market, I want to know about it! And of course, share it with you ❤ If you are on Instagram, you’ll have seen or heard of these drinks as they are simply popping up everywhere. And for good reason! They…

Guilt & the Negative Effect on Mental Health

I am a very emotional person. I will cry my heart out watching a movie (the characters literally take me on their journey, I feel every emotion they feel), hearing a story about something sad, watching something people innocently share on Facebook about some kind of cruelty that I can’t take my eyes off despite…

Reflexology

I recently had my first reflexology treatment with the wonderful Clare at Caversham Holistics and I wanted to share my experience with you ❤ I didn’t really know much about reflexology before my visit with Clare but I’ve heard such good things about it, I wanted to try it for myself. I truly believe in the…

The Health Benefits of Drinking Matcha Tea

Most of us know that there are huge benefits to drinking green tea but there is a newer and better way of drinking this green tea that has so many more health benefits; MATCHA powder. What is the difference between green tea and matcha powder? They are actually both made of the same plant; Camellia Sinensis…

Massage – The History & Benefits

Many thanks to Wendy Rooke of Rooke Holistic Therapy for this wonderful guest post, teaching us about the history and benefits of massage… and that reminds me… I’m definitely long overdue one! 😉 Massage: Tried and Tested Over Millennia Massage is the manipulation of the soft tissues of the body, particularly the muscles, for the…