Egg & Sweet Potato Salad

A simple salad made up of the freshest ingredients, quick to make and really tasty!   You can’t get fresher than this! Look at all the beautiful colours! If you are what you eat, I want to be a rainbow 🙂 Packed full of nutrition, you’ve got complex carbs (transporting energy to muscles), protein (building…

Yummy Homemade Falafels

I don’t know about you guys but I absolutely love the flavours and textures of falafel and it’s such a fantastic meat alternative as it’s so filling.   I’ve made falafels before but this is the fine tuned recipe and as with everything I do, it was a 15-20 minute quick meal 🙂 Hope you like it…

Cheesy Mushrooms on Toast

Cheese = good, mushrooms = good… cheesy mushrooms = goooood! 😉 This is a simple way of cooking a tasty mushroom dish for a quick bite to eat… perfect for all you busy peeps! 🙂 So simple it’s not really a recipe but it’s tasty so I’m sharing! Ingredients Slice wholemeal toast Mushrooms – 1…

Smashed Egg, Cream Cheese & Spinach Bagel

So pretty 🙂 AND so healthy 🙂 A yummy combination of flavours with healthy and nutritious ingredients, what more could you want? 🙂 Ingredients – pp Wholemeal bagel – 1/2 Mediterranean herb Philadelphia soft cheese – 1 tbsp. Spinach – 1/2 cup Cherry tomatoes – 1/2 cup Boiled egg – 1 Extra virgin olive oil…

Eat the Rainbow

The perfect title for this dish…it has almost all of the colours of the rainbow and tastes just as good as it looks! 🙂 Ingredients Beef tomato – 1 pp Green pesto – 1 tsp Diced butternut squash and sweet potato – 1 cup pp Sugar snap peas – 1/2 cup pp Beetroot – 1…

Goats Cheese Pitta Pizza

Another variety of pitta pizza 🙂 I just can’t get enough of this light meal! Ingredients Wholemeal pitta Goats cheese Sundried tomato pesto Mushrooms – sliced Cherry tomatoes Rocket & Spinach salad Extra virgin olive oil Make it Cut the pitta in half and open out Spoon the pesto onto the bread and place the…

Pear, Kiwi & Blueberry Porridge

A gorgeous combination of flavours all adding some extra nutrients to your morning breakfast 🙂 Ingredients Porridge oats – x 1 cup Almond milk – x 1 cup Pear – x 1 Kiwi – x 1 Frozen blueberries – 1/2 cup Cinnamon – 1 tsp Sliced almonds Beetroot qnola Beetroot seed mix Honey – x 1 tbsp…

Goats Cheese, Beetroot & Walnut Salad

This is probably one of the dishes I order the most whenever I go out and it’s on the menu 🙂 I love goats cheese. I could eat goats cheese all day long and on a bed of avocado, beetroot and walnuts it is just delicious 🙂 Actually, I just love cheese full stop 😉…

Mediterranean Brunch

The Mediterranean diet is well know for it’s health benefits and the lowest reports of cancer come from this area in the world. There is a reason for this. All the fresh fruits and vegetables that they consume with every meal along with home cooking everything from scratch all adds up to a really healthy diet and lifestyle….

Raspberry and Kiwi Porridge

Don’t you just love eating brightly coloured food? Makes me smile 🙂 You know I am a big fan of porridge and love trying new concoctions, this raspberry and kiwi was delicious! 🙂 Ingredients Porridge oats Almond milk Frozen raspberries Kiwi Sliced almonds Beetroot qnola Honey Make it Mix the almond milk with the oats…