Chilli & Salad Tortilla Bowl

This is a super quick and easy recipe that took me 10 minutes to prepare when I got home from work and then I had a workout whilst it was cooking on the hob –  perfect! And who doesn’t love chilli?! As you know, especially during the week, I am a big fan of using the…

Halloumi Veggie Stir Fry

Halloumi is just so tasty, I could eat it all day long! Coupled with some stir fried veggies and you’ve got yourself a fab lunch / light dinner! 🙂 Oh and it takes 10 minutes to make… simply perfect! Ingredients (all can be substituted for your faves of course)! Broccoli Sugar snap peas Mushrooms Sundried…

Pesto Tuna Salad & Poached Egg Topper

I haven’t had a plain homemade tuna salad for ages! 😮 Probably something to do with the fact that it’s been Winter for what feels like the last 10 years but anyway… I digress… this isn’t a post about the weather…but seriously, doesn’t it feel like Spring has been a long time coming?? Christmas feels…

Vitamin C and Iron Absorption

Iron is an essential mineral for the human body and one of the most important roles of iron is to make red blood cells which transport oxygen around the body. There are two difference types or iron; heme and non-heme. Heme iron comes from animal based foods and non-heme iron comes primarily from plant based…

Benefits of Eating Porridge

Eating a bowl of porridge in the morning provides so many health benefits (some of which are listed below)…❤ Regulation of blood sugar Reduction of the bad cholesterol (LDL) Regulation of appetite Complex carbs for energy Contains high amounts of iron High in phosphorus which can help with muscle recovery Good source of calcium (even…

Thai Red Curry

The photo doesn’t do the taste justice! This was so yummy, took 5 minutes to prepare, has very little ingredients and is full of healthy nutrients 🙂 Ingredients Chicken Mushrooms Onions Courgettes Barts red thai curry paste Tin of coconut milk Coconut oil Basmati brown rice – I use Tilda pre-prepared rice as it’s so easy Make it…