Superfood Iced Latte

Well it’s Summer here in the UK and iced coffees & teas are a popular beverage of choice to keep us nice and cool and ensure we get our caffeine hit πŸ˜‰ I like to add superfoods to my meals and drinks wherever I can and this was an opportunity not to be missed πŸ˜€…

Avocado, Chia, Baobab & Protein Smoothie Bowl

I’ve come to the conclusion that if you want your smoothie bowl to be thick and creamy enough to pop other ingredients on top without losing them when they sink into the mixture, (can you tell this has been a long trial and error journey?!) Β you need to add half an avocado πŸ™‚ It’s the…

Creamy Protein Smoothie

A delicious smoothie combination made using nourishing ingredients thatΒ keep you full and fuel your bodyΒ πŸ™‚ Ingredients 1 scoop – protein powder – I used The Organic Protein CompanyΒ Whey Protein 1/2-3/4 cup – unsweetened almond milk 1/3 cup water 3 tbsp – honey Greek yogurt – I used Rachel’s Organic Greek Yogurt 1 tbsp – chia…

Berrylicious Smoothie Bowl

Smoothie bowls are so yummy and this is another great recipe πŸ™‚ I hope you like it πŸ™‚ Ingredients Frozen berry mix – 1/2 cup Frozen blueberries – 1/2 cup Spinach – Handful Banana – 1 small Carrot – 1 small Cucumber – Handful Spirulina – 1/2 tsp Almond milk – 1 cup Honey –…

Oaty Superfood & Pecan Smoothie Bowl

I do love a yummy smoothie bowl on a sunny morning πŸ™‚ The main reason I choose a smoothie bowl more often than a normal smoothie on it’s own these days is due to the fact that chewing our food is actually really important. Sounds silly, of course it’s important, but it’s not just a…

The Happy Healthy Green Smoothie

It’s great to have a smoothie every now and then for breakfast and they are simple and easy to make. Your body has naturally been detoxing overnight and you are waking up with a clean canvas – the perfect time to put some nutrients in but let’s be honest… you are never going to munch…