This is super quick, fresh, clean and nutritious – it’s basically healthy fast food – yay! 🙂 Ingredients Chicken breast Garden peas Edamame beans Beetroot Feta Parsley Coconut oil Salt and pepper Extra virgin lemon / chilli olive oil (or just plain olive oil) Make It Chop and fry the chicken breast in the coconut…
Category: Recipes
Sauteed Sweet Potato & Quinoa Veggies
I had loads of veggies to use up in the fridge so decided to make up a quick nutritious dish with complex carbs and protein to give me an energy boost 🙂 This is the kind of dish that is so quick and easy and is so good for you. You can of course…
Sundried Tomato Pesto Turkey Burgers
It’s almost BBQ season here in the UK so I thought I’d try out a new burger recipe 🙂 You can’t beat homemade burgers, they are so much healthier and you know exactly what’s in them (and more importantly, what isn’t in them)! I love all things pesto related (as you will have seen from…
Chocolate, Berry & Pecan Protein Pancakes
Protein pancakes are a great way to have your protein powder after a workout or just have them for brunch or afternoon tea 😉 However or whenever you have them, they are a delicious alternative to regular pancakes. By adding raw cacao powder for the chocolate taste you are also adding a superfood – YAY!…
Chilli & Salad Tortilla Bowl
This is a super quick and easy recipe that took me 10 minutes to prepare when I got home from work and then I had a workout whilst it was cooking on the hob – perfect! And who doesn’t love chilli?! As you know, especially during the week, I am a big fan of using the…
Bacon and Poached Egg Salad
Light and refreshing yet incredibly tasty, this is a gorgeous salad you can have at any time of the day! Ingredients Eggs Bacon (I use smoked and cut the rind (fat) off) Salad; spinach, rocket, baby leaf mix Cucumber Carrot Cherry tomatoes Sweetcorn Walnuts Dressing – I used a pizza express pesto dressing Black pepper Make…
Oaty Superfood & Pecan Smoothie Bowl
I do love a yummy smoothie bowl on a sunny morning 🙂 The main reason I choose a smoothie bowl more often than a normal smoothie on it’s own these days is due to the fact that chewing our food is actually really important. Sounds silly, of course it’s important, but it’s not just a…
Grilled Halloumi on Smashed Avo Toast
Two of my favourite things for brunch today; halloumi and avocado 🙂 So quick and easy but a taste sensation – I do love brunch at the weekends! 🙂 Ingredients Wholemeal bread Avocado – 1/2 or 1 small one pp Halloumi Sunflower and pumpkin seeds Olive oil Black pepper Make it Pop the bread in…
Delicious Pesto Courgetti
Oh my goodness – I think I have a slight obsession with courgetti and this dish has just made it worse 😀 It took me just over 5 minutes and was healthy, filling and delicious! 🙂 Due to all the flavours from the pesto and other ingredients, there is no need to add any seasoning except for a…
Cajun Butterly Chicken & Pesto Courgetti Salad
Summer is only around the corner so it’s usually out with the warm hearty casseroles and in with the clean, light and simple salads for us in my house 🙂 There is nothing easier then butterflying some chicken breasts, marinating them in some lovely flavours for a couple of hours and then popping them on the griddle pan / BBQ to…
Happy Healthy Tash 