Mindfulness & Digital Detox

Some of you may have noticed, I’ve been a bit quiet over the last couple of months, (if you haven’t…well this is awks πŸ˜‰ ). Anyway, the main reason for being AWOL is that I needed a complete TIME OUT. Lots of things have been happening in my life personally and sometimes it’s just too…

Colourful Clothes – Colourful Life

I love all the seasons, by the time one is coming to an end, I’m already looking forward to the next one. Each season can be so beautiful if we remember to look up from our little worlds once in a while. However, one of the depressing things about the season of Winter for me…

The Fruit Bowl Ritual Β 

I feel like I’ve really got my shit together when I have a perfectly full and colourful fruit bowl πŸ˜‰πŸ‹πŸŠπŸŽπŸ₯ I feel as though I am on top of my healthy eating game πŸ‘ŒΒ and after the festive season and being a little more relaxed with the amount of chocolates, cookies, crisps and dips I’ve eatenΒ πŸ˜‹…

The Festive Season & Charitable Giving

I’m feeling well and truly festive as we put our Christmas tree and decorations up at the weekend πŸ™‚ And to top off the festive weekend, we even had snow! SNOW!! It’s very rare that we get snow that actually settles where I live in the South East ofΒ  England but we woke up to…

Guilt & the Negative Effect on Mental Health

I am a very emotional person. I will cry my heart out watching a movie (the characters literally take me on their journey, I feel every emotion they feel), hearing a story about something sad, watching something people innocently share on Facebook about some kind of cruelty that I can’t take my eyes off despite…

Counting Calories – My Experience

A couple of years ago, I started using a popular calorie tracker out of curiosity and with a view to keeping on top of my calorie intake. I didn’t particularly have any goals as such, my diet was pretty healthy and I exercised regularly but I’d heard of this app and I thought I’d give…

Food is Fuel

Food is fuel… we hear that all the time but do we really take the time to think about what it means? To me it means that everything I eat should be feeding my body with all the nutrients it needs to be able to function at it’s best. It’s aboutΒ choosing premium nutrition over processed…

My Journey to Happy Healthy Tash

Believe it or not, I wasn’t always a healthy person. In my late teens and early twenties, I cut down on my calorie intake so much that I was becoming ill. Growing up I was a stick, there was nothing of me. I was always so thin no matter what I ate and I ate…