The Festive Season & Charitable Giving

I’m feeling well and truly festive as we put our Christmas tree and decorations up at the weekend 🙂 And to top off the festive weekend, we even had snow! SNOW!! It’s very rare that we get snow that actually settles where I live in the South East of  England but we woke up to…

Guilt & the Negative Effect on Mental Health

I am a very emotional person. I will cry my heart out watching a movie (the characters literally take me on their journey, I feel every emotion they feel), hearing a story about something sad, watching something people innocently share on Facebook about some kind of cruelty that I can’t take my eyes off despite…

Counting Calories – My Experience

A couple of years ago, I started using a popular calorie tracker out of curiosity and with a view to keeping on top of my calorie intake. I didn’t particularly have any goals as such, my diet was pretty healthy and I exercised regularly but I’d heard of this app and I thought I’d give…

Liebster Award? For Me? SO EXCITING!

Well, whaddya know, I have been nominated for the liebster award…an award given to bloggers by other fabulous bloggers to say that they enjoy reading their posts and to help promote new blogs with less than 200 followers. WOW what a marvellous idea! 🙂 So firstly, a really big heart felt thank you to the…

Food is Fuel

Food is fuel… we hear that all the time but do we really take the time to think about what it means? To me it means that everything I eat should be feeding my body with all the nutrients it needs to be able to function at it’s best. It’s about choosing premium nutrition over processed…

My Journey to Happy Healthy Tash

Believe it or not, I wasn’t always a healthy person. In my late teens and early twenties, I cut down on my calorie intake so much that I was becoming ill. Growing up I was a stick, there was nothing of me. I was always so thin no matter what I ate and I ate…