5 Ways to Practice Self-love Daily

Practice the Art of Self-love Self-love is not selfish nor is it arrogant. Self-love is important.Β  Self-love isn’t something you do one day a week where you put on a face mask and paint your nails. Self-love is something you have to teach yourself to do every damn minute of every damn day and it…

Workout Motivation

Finding the motivation to workout regularly can be hard. Time is limited and energy levels can be low after a day/week at work. I am by no means a fitness guru, nor do I pretend to be. I am just a normal girl wanting to be as healthy as possible and maintain my weight but…

10 Tips for Getting a Good Night’s Sleep

We all know that getting a good night’s sleep is important but with our ever-growing to-do lists mounting up during the day and the working day getting longer with more technology and devices being used, it’s becoming increasingly hard to switch our brains off at night in order to get a good night’s rest. Good…

Mindfulness & Digital Detox

Some of you may have noticed, I’ve been a bit quiet over the last couple of months, (if you haven’t…well this is awks πŸ˜‰ ). Anyway, the main reason for being AWOL is that I needed a complete TIME OUT. Lots of things have been happening in my life personally and sometimes it’s just too…

Mental Health | Guilt

I am a very emotional person. I will cry my heart out watching a movie (the characters literally take me on their journey, I feel every emotion they feel), hearing a story about something sad, watching something people innocently share on Facebook about some kind of cruelty that I can’t take my eyes off despite…