My Delicious Black Forest Gateaux Muffins Made Gluten & Dairy Free My little sister is gluten free due to health reasons so I made her a batch of these delicious Black Forest Gateaux Muffins but made them gluten and dairy free and they went down a treat so I thought I would share the recipe with you guys….
Category: Dairy Free
Creamy Dairy Free Chicken, Ham and Mushroom Pie
A hearty and warming chicken pie made with coconut cream instead of dairy cream which is great for anyone trying to limit or avoid dairy. If you prefer to use dairy cream, just substitute it for the coconut cream in this recipe and it will still taste great 🙂 Ingredients Serves 4 people 1 tbsp…
Pea & Spinach Soup Served with Ham & Croutons
There’s nothing better than a hearty bowl of nutritious homemade soup to warm the cockles ❤ It’s nearly the end of Summer here in the UK and it’s been quite cold recently. I love the turn of the seasons and get quite excited about swapping shorts and vest tops for big chunky cardigans, hot chocolates…
Healthy Treats | Gluten Free Vegan Protein Waffles
We recently bought a waffle maker so as you can imagine, I was dying to try out some delicious recipes for healthy waffles! This recipe is made using a pea protein mix I found in TK Maxx / Homesense but you can order it via Amazon here. It was delish! It worked perfectly for waffles… they…
Banana, Peanut Butter & Raisin Muffins
Yassss to healthy banana muffins with the subtle taste of peanut butter and some plump and chewy raisins 😀 Of course, all refined sugar free, dairy free and utterly delicious! I whipped these up in 5 minutes and the cooking time was only 25 minutes in the oven so within 30 minutes, you could be enjoying…
Healthy Peanut Butter Cups
Say whaaat??? Healthy PB cups?? Gimme gimme! 😀 Super quick to make and minimal ingredients, you could whip up a batch of these for some healthy protein filled treats this weekend 🙂 Ingredients For the chocolate 1 cup melted coconut oil 1 cup cacao powder 1/2 cup honey or maple syrup 3 tbsp. sugar free…
Superfood Brownies
Yup, you read right… superfood brownies made with cacao! 😀 And even better, they are dairy free, refined sugar free and gluten free – YAY! 😀 These brownies are so good, they are perfect to have in the house for when the sweet cravings hit. The chocolate topping works perfectly when cooled and gives them a fudge-y caramel-y…
Rocky Road Peanut Butter Pots
I made rocky road yesterday and thought that it would probably be really nice made into a pot with a peanut butter surprise 😀 and I was not wrong!!! Sooo good! I’m off to make some more after I write this up for you guys! 😉 Ingredients Chocolate 1/2 cup melted coconut oil 1/2 cup cacao…
Healthy Treats | Rocky Road
I’m always trying to improve my recipes and with this one being made regularly in my house, I have plenty of opportunity to master it 😀 This recipe has mini marshmallows in it but that’s the only refined sugar you’ll find 😀 and of course, you can leave those out if you prefer 🙂 Ingredients…
Peanut Butter & Chia Seed Overnight Oats
Hi, my name is Tash and I am a peanut butter addict 😀 There are worse things to be addicted to though right 😉 These are my overnight oats with chia seeds made in a peanut butter jar that is just less than 1/4 full and it is delicious! Filling and nutritious and made the…
Happy Healthy Tash 