Creamy Dairy Free Chicken, Ham and Mushroom Pie

A hearty and warming chicken pie made with coconut cream instead of dairy cream which is great for anyone trying to limit or avoid dairy. If you prefer to use dairy cream, just substitute it for the coconut cream in this recipe and it will still taste great πŸ™‚ Ingredients Serves 4 people 1 tbsp…

Dairy Free Creamy Pea & Spinach Soup Served with Ham & Croutons

There’s nothing better than a hearty bowl of nutritious homemade soup to warm the cockles ❀ It’s nearly the end of Summer here in the UK and it’s been quite cold recently. I love the turn of the seasons and get quite excited about swapping shorts and vest tops for big chunky cardigans, hot chocolates…

Gluten Free Vegan Protein Waffles

We recently bought a waffle maker πŸ˜€ so as you can imagine, I was dying to try out some delicious recipes for healthy waffles! πŸ˜‰ This recipe is made using a pea protein mix I found in TK Maxx / Homesense but you can order it via AmazonΒ hereΒ πŸ™‚ It was delish! It worked perfectly for…

Banana, Peanut Butter & Raisin Muffins

Yassss to healthy banana muffins with the subtle taste of peanut butter and some plump andΒ chewy raisins πŸ˜€ Of course, all refined sugar free, dairy free and utterly delicious! I whipped these up in 5 minutes and the cooking time was only 25 minutes in the oven so within 30 minutes, you could be enjoying…

Healthy Peanut Butter Cups

Say whaaat??? Healthy PB cups?? Gimme gimme! πŸ˜€ Super quick to make and minimal ingredients, you could whip up a batch of these for some healthy protein filled treats this weekend πŸ™‚ Ingredients For the chocolate 1 cup melted coconut oil 1 cup cacao powder 1/2 cup honey or maple syrup 3 tbsp. sugar free…

Superfood Brownies

  Yup, you read right… superfood brownies made with cacao! πŸ˜€Β And even better, they are dairy free, refined sugar free and gluten free – YAY! πŸ˜€   These browniesΒ are soΒ good, they are perfect to have in the house for when the sweet cravings hit. The chocolate topping works perfectly when cooled and givesΒ them a fudge-y…

Rocky Road Peanut Butter Pots

I made rocky road yesterday and thought that it would probably be really nice made into a pot with a peanut butter surprise πŸ˜€ and I was not wrong!!! Sooo good! I’m off to make some more after I write this up for you guys! πŸ˜‰ Ingredients  Chocolate 1/2 cup melted coconut oil 1/2 cup cacao…

Perfect Healthier Rocky Road

I’m always trying to improve my recipes and with this one being made regularly in my house, I have plenty of opportunity to master it πŸ˜€ This recipe has mini marshmallows in it but that’s the only refined sugar you’ll find πŸ˜€ and of course, you can leave those out if you prefer πŸ™‚  …

Peanut Butter & Chia Seed Overnight Oats

Hi, my name is Tash and I am a peanut butter addict πŸ˜€ There are worse things to be addicted to though right πŸ˜‰ These are my overnight oats with chia seeds made in a peanut butter jar that is just less than 1/4 full and it is delicious! Filling and nutritious and made the…

Healthy Blueberry, Banana & Chia Muffins

I love making muffins – as you can tell πŸ˜€ they are so easy to make! These refined sugar free and dairy free blueberry, banana and chia muffins are really good and as always with my recipes, they are made using one bowl, one tablespoon, one teaspoon and one cup (along with muffin cases and…