Black Forest Gateaux Protein Smoothie

Black Forest Gateaux Protein Smoothie Make this delicious black forest gateaux protein smoothie and have a scrumptious pudding style snack anytime of the day. It’s a creamy and decadent without the guilt – what’s not to love?!   Ingredients 200ml almond milk 1 scoop strawberry protein powder 1/2 cup frozen black forest fruits 1 banana Topping…

Healthier Baking | Banana & Choc Chip Muffins

Banana & Choc Chip Muffins These are moist, delicious, simple to make and much healthier than shop bought ones! Ingredients 3 medium mashed bananas 1 egg 1/4 cup coconut oil 1 tsp baking powder 1/2 tsp bicarbonate of soda 1 tsp vanilla essence 1/2 cup almond milk 4 tbsp maple syrup 4 tbsp sugar free…

Healthier Baking | Gluten & Dairy Free Black Forest Gateaux Muffins

My Delicious Black Forest Gateaux Muffins Made Gluten & Dairy Free My little sister is gluten free due to health reasons so I made her a batch of these delicious Black Forest Gateaux Muffins but made them gluten and dairy free and they went down a treat so I thought I would share the recipe with you guys….

Creamy Dairy Free Chicken, Ham and Mushroom Pie

A hearty and warming chicken pie made with coconut cream instead of dairy cream which is great for anyone trying to limit or avoid dairy. If you prefer to use dairy cream, just substitute it for the coconut cream in this recipe and it will still taste great 🙂 Ingredients Serves 4 people 1 tbsp…

Pea & Spinach Soup Served with Ham & Croutons

There’s nothing better than a hearty bowl of nutritious homemade soup to warm the cockles ❤ It’s nearly the end of Summer here in the UK and it’s been quite cold recently. I love the turn of the seasons and get quite excited about swapping shorts and vest tops for big chunky cardigans, hot chocolates…

Healthy Treats | Gluten Free Vegan Protein Waffles

We recently bought a waffle maker so as you can imagine, I was dying to try out some delicious recipes for healthy waffles! This recipe is made using a pea protein mix I found in TK Maxx / Homesense but you can order it via Amazon here. It was delish! It worked perfectly for waffles… they…

Banana, Peanut Butter & Raisin Muffins

Yassss to healthy banana muffins with the subtle taste of peanut butter and some plump and chewy raisins 😀 Of course, all refined sugar free, dairy free and utterly delicious! I whipped these up in 5 minutes and the cooking time was only 25 minutes in the oven so within 30 minutes, you could be enjoying…

Healthy Peanut Butter Cups

Say whaaat??? Healthy PB cups?? Gimme gimme! 😀 Super quick to make and minimal ingredients, you could whip up a batch of these for some healthy protein filled treats this weekend 🙂 Ingredients For the chocolate 1 cup melted coconut oil 1 cup cacao powder 1/2 cup honey or maple syrup 3 tbsp. sugar free…

Superfood Brownies

  Yup, you read right… superfood brownies made with cacao! 😀 And even better, they are dairy free, refined sugar free and gluten free – YAY! 😀 These brownies are so good, they are perfect to have in the house for when the sweet cravings hit. The chocolate topping works perfectly when cooled and gives them a fudge-y caramel-y…

Rocky Road Peanut Butter Pots

I made rocky road yesterday and thought that it would probably be really nice made into a pot with a peanut butter surprise 😀 and I was not wrong!!! Sooo good! I’m off to make some more after I write this up for you guys! 😉 Ingredients  Chocolate 1/2 cup melted coconut oil 1/2 cup cacao…