Asparagus & Soft Boiled Eggs – The Perfect Vegetarian Breakfast

I love a cooked breakfast or brunch but I never really enjoy the thought of eating meat too early in the day. This breakfast is the perfect vegetarian version of a normal cooked breakfast and it’s super quick to make! Minimal ingredients, maximum nutrition and minimal fuss! Just the way we like it ๐Ÿ™‚ Ingredients…

Bacon, Poached Eggs & Creamy Garlic Mushrooms

Brunch is the best meal of the day and if you are looking for a simple but delicious brunch you can make at home, this recipe will not disappoint! Bacon, poached eggs and creamy garlic mushrooms on slightly toasted Mediterranean bread – OHHHH MAAA GOODNESS! This is so easy to make and went down a…

Strawberry & Vanilla Yogurt Toast

When you can’t decide between toast or fresh strawberries with yogurt, combine the two for a crunchy, filling and refreshing breakfast ๐Ÿ™‚ Simple and delicious, this is an easy go-to breakfast for when you’re in a rush. Ingredients 2 Slices of wholewheat bread 3 tbsp vanilla yogurt 2 strawberries 1 tsp chia seeds Directions Pop…

Chocolate Superfood Overnight Bircher Muesli

Tad windy out there today isn’t it UK peeps? Marley, our cat, is running around the house like a possessed thing, it feels like it’s been raining for a whole month and I honestly can’t remember the last time the sun was out. This is the very definition of #Januaryfeels!!! Anyway, on bleak January days…

Superfood Chocolate Protein Smoothie

Right now I can’t get enough of the mood boosting benefits of cacao. I am putting it in everything! ๐Ÿ™‚ The benefits are so huge, I’ve written a whole blog post on them. Pop the superfood into a smoothie and you’ll soon feel the mood-boosting and energising benefits. Ingredients Almond milk – 1/3 of the…

Detox Matcha Protein Smoothie

I do love my green smoothies. This recipe has protein powder and matcha green tea in it so it makes a wonderful filling and nutritious breakfast power smoothie that will keep you going all morning ๐Ÿ™‚ The matcha tea also creates this lovely froth ๐Ÿ™‚ Ingredients Milk of your choice – fill up the smoothie…

Mood Boosting Chocolate Porridge

Happy Monday peeps! Apparently it’s blue Monday today and in the UK, most of us woke up to yet another wet and dreary January day ๐Ÿ˜ฆ In order to beat #bluemonday… I had mood-boosting chocolate for breakfast and it worked a treat! I used organic cacao powder for my chocolate hit due to the additional…

Peanut Butter, Banana & Honey Crumpet Stack

Crumpets are a favourite in most houses ๐Ÿ™‚ Stack them with peanut butter, banana and a drizzle of honey and you’ve got a winning breakfast or brunch combo ๐Ÿ˜€ Ingredients – per person 2 crumpets – these were Warburton crumpets 1 banana 3 tbsp peanut butter 2 tbsp honey 1 tsp freeze dried strawberries Directions…

Green Detox Smoothie

I’m having a green detox smoothie for breakfast ๐Ÿ˜‹ย I’m still fighting off this cold ๐Ÿ’ชย It will not get the better of me ๐Ÿ™‚ Ingredients Almond milk (1/3 of the smoothie cup) 1 tbsp chia seeds 1 Pack’d detox smoothie pack; (spinach, kale, Apple, pineapple, ginger, lemon, spirulina, chlorella, wheatgrass, barleygrass ๐Ÿ’š The juice of half…

Immune Boosting Smoothie

If sneezing was an Olympic sport, I’d be winning gold this morningย ๐ŸŽ–๐Ÿ˜ฃ I feel like I’ve got a cold coming on!ย ๐Ÿ˜ญ So, I made myself a vitamin loaded smoothie for breakfast in the hope that I can keep my immune system in top germ fighting form ๐Ÿคž Ingredients Orange juice (fill half of the nutri…

Overnight Matcha, Chia & Chocolate Oats

Overnight oats just make life so easy in the mornings don’t they! No faffing making nutritious breakfasts… let’s face it, who has time for that?! This recipe is loaded with anti-oxidants, omega fatty acids, protein and vitamins and will provide you with energy for hours but it also has that that indulgent chocolate fix for…

Gluten Free Vegan Protein Waffles

We recently bought a waffle maker ๐Ÿ˜€ so as you can imagine, I was dying to try out some delicious recipes for healthy waffles! ๐Ÿ˜‰ This recipe is made using a pea protein mix I found in TK Maxx / Homesense but you can order it via Amazonย hereย ๐Ÿ™‚ It was delish! It worked perfectly for…

Apple, Cinnamon & Raisin Protein Porridge

This breakfast has a lovely Autumnal feel – fresh juicy apples, cinnamon spices and chewy raisins make it a really warming and healthy breakfast ๐Ÿ™‚ Ingredientsย  Per Person 1 cup oats 1-1.5 cups milk of your choice (I used semi-skimmed) 1-2 tsp cinnamon depending on how strong you want the flavour 1 tbsp organic whey…

Spinach, Feta & Turmeric Veggie Omelette

You can’t beat the colour you get when adding turmeric to your dishes โค it’s such a warm and inviting colour! This is a lovely warming omelette, perfect for those mornings when you just need a bit more than a rushed bowl of muesli ๐Ÿ™‚ Of course you can also enjoy thisย as a lighter lunch…

Chocolate & Avocado Smoothie Bowl

Love chocolate? Love avocado? Together they made a delicious and nutritious smoothie bowl ๐Ÿ˜€ Ingredients (per person) To make the smoothie: 1 cup almond milk I scoop chocolate protein powder – I usedย Prana Vegan Chocolate Protein Powder 1/2 avocado 1 banana Handful blueberries 1 tbsp. cacao superfood powder – I usedย Natures Heart Superfood Cacao Powder…

Poached Eggs, Kale & Smashed Avo on Sourdough Crumpet

Crumpets remind me of my childhood ๐Ÿ™‚ We would always have them really crunchy on the bottom but still doughy on the top and absolutely dripping in butter *dribble* ๐Ÿ˜‰ I love crumpets and I am thrilled that Iceland have now got sourdough ones ๐Ÿ˜€ Could they get any more perfect? ๐Ÿ˜€ For this recipe…

Peanut Butter, Honey & Granola Banana Boat

If ever there was a time for the #hashtag #FOODPORN it is now!! Heaven on earth is the only way to describe this banana boat breakfast perfection ๐Ÿ˜€ Let’s face it, peanut butter is delicious no matter what you put it with but this combination is simply divine. The freshness of the banana, the stickiness…

Superfood Iced Latte

Well it’s Summer here in the UK and iced coffees & teas are a popular beverage of choice to keep us nice and cool and ensure we get our caffeine hit ๐Ÿ˜‰ I like to add superfoods to my meals and drinks wherever I can and this was an opportunity not to be missed ๐Ÿ˜€…

Avocado, Chia, Baobab & Protein Smoothie Bowl

I’ve come to the conclusion that if you want your smoothie bowl to be thick and creamy enough to pop other ingredients on top without losing them when they sink into the mixture, (can you tell this has been a long trial and error journey?!) ย you need to add half an avocado ๐Ÿ™‚ It’s the…

Peanut Butter & Chia Seed Overnight Oats

Hi, my name is Tash and I am a peanut butter addict ๐Ÿ˜€ There are worse things to be addicted to though right ๐Ÿ˜‰ These are my overnight oats with chia seeds made in a peanut butter jar that is just less than 1/4 full and it is delicious! Filling and nutritious and made the…