Gluten Free Vegan Protein Waffles

We recently bought a waffle maker 😀 so as you can imagine, I was dying to try out some delicious recipes for healthy waffles! 😉 This recipe is made using a pea protein mix I found in TK Maxx / Homesense but you can order it via Amazon here 🙂 It was delish! It worked perfectly for…

Apple, Cinnamon & Raisin Protein Porridge

This breakfast has a lovely Autumnal feel – fresh juicy apples, cinnamon spices and chewy raisins make it a really warming and healthy breakfast 🙂 Ingredients  Per Person 1 cup oats 1-1.5 cups milk of your choice (I used semi-skimmed) 1-2 tsp cinnamon depending on how strong you want the flavour 1 tbsp organic whey…

Spinach, Feta & Turmeric Veggie Omelette

You can’t beat the colour you get when adding turmeric to your dishes ❤ it’s such a warm and inviting colour! This is a lovely warming omelette, perfect for those mornings when you just need a bit more than a rushed bowl of muesli 🙂 Of course you can also enjoy this as a lighter lunch…

Chocolate & Avocado Smoothie Bowl

Love chocolate? Love avocado? Together they made a delicious and nutritious smoothie bowl 😀 Ingredients (per person) To make the smoothie: 1 cup almond milk I scoop chocolate protein powder – I used Prana Vegan Chocolate Protein Powder 1/2 avocado 1 banana Handful blueberries 1 tbsp. cacao superfood powder – I used Natures Heart Superfood Cacao Powder…

Poached Eggs, Kale & Smashed Avo on Sourdough Crumpet

Crumpets remind me of my childhood 🙂 We would always have them really crunchy on the bottom but still doughy on the top and absolutely dripping in butter *dribble* 😉 I love crumpets and I am thrilled that Iceland have now got sourdough ones 😀 Could they get any more perfect? 😀 For this recipe…

Peanut Butter, Honey & Granola Banana Boat

If ever there was a time for the #hashtag #FOODPORN it is now!! Heaven on earth is the only way to describe this banana boat breakfast perfection 😀 Let’s face it, peanut butter is delicious no matter what you put it with but this combination is simply divine. The freshness of the banana, the stickiness…

Superfood Iced Latte

Well it’s Summer here in the UK and iced coffees & teas are a popular beverage of choice to keep us nice and cool and ensure we get our caffeine hit 😉 I like to add superfoods to my meals and drinks wherever I can and this was an opportunity not to be missed 😀…

Avocado, Chia, Baobab & Protein Smoothie Bowl

I’ve come to the conclusion that if you want your smoothie bowl to be thick and creamy enough to pop other ingredients on top without losing them when they sink into the mixture, (can you tell this has been a long trial and error journey?!)  you need to add half an avocado 🙂 It’s the…

Peanut Butter & Chia Seed Overnight Oats

Hi, my name is Tash and I am a peanut butter addict 😀 There are worse things to be addicted to though right 😉 These are my overnight oats with chia seeds made in a peanut butter jar that is just less than 1/4 full and it is delicious! Filling and nutritious and made the…

Creamy Protein Smoothie

A delicious smoothie combination made using nourishing ingredients that keep you full and fuel your body 🙂 Ingredients 1 scoop – protein powder – I used The Organic Protein Company Whey Protein 1/2-3/4 cup – unsweetened almond milk 1/3 cup water 3 tbsp – honey Greek yogurt – I used Rachel’s Organic Greek Yogurt 1 tbsp – chia…

Peanut Butter, Blueberry, Almond & Dried Raspberry Toast

If you are a fan of Instagram, (I am obsessed), you’ll know there is such a thing as #toasttuesday 🙂 I love toast so the fact that it has it’s own day has made me very happy HAHA 😀 This is a yummy toast recipe that is fab for breakfast or as a snack anytime…

Banana, Apple, Cinnamon & Raisin Breakfast Muffins

These muffins are made with oats as well as wholewheat flour so they are perfect for a filling and nutritious breakfast 🙂 Also yummy eaten any other time of the day too, I should add… (as my hubby will confirm) 😉 HA HA! Ingredients (for 6-7 large muffins) Mashed bananas x 3 Melted coconut oil…