Chocolate & Avocado Smoothie Bowl

Love chocolate? Love avocado? Together they made a delicious and nutritious smoothie bowl ๐Ÿ˜€ Ingredients (per person) To make the smoothie: 1 cup almond milk I scoop chocolate protein powder – I usedย Prana Vegan Chocolate Protein Powder 1/2 avocado 1 banana Handful blueberries 1 tbsp. cacao superfood powder – I usedย Natures Heart Superfood Cacao Powder…

Poached Eggs, Kale & Smashed Avo on Sourdough Crumpet

Crumpets remind me of my childhood ๐Ÿ™‚ We would always have them really crunchy on the bottom but still doughy on the top and absolutely dripping in butter *dribble* ๐Ÿ˜‰ I love crumpets and I am thrilled that Iceland have now got sourdough ones ๐Ÿ˜€ Could they get any more perfect? ๐Ÿ˜€ For this recipe…

Peanut Butter, Honey & Granola Banana Boat

If ever there was a time for the #hashtag #FOODPORN it is now!! Heaven on earth is the only way to describe this banana boat breakfast perfection ๐Ÿ˜€ Let’s face it, peanut butter is delicious no matter what you put it with but this combination is simply divine. The freshness of the banana, the stickiness…

Superfood Iced Latte

Well it’s Summer here in the UK and iced coffees & teas are a popular beverage of choice to keep us nice and cool and ensure we get our caffeine hit ๐Ÿ˜‰ I like to add superfoods to my meals and drinks wherever I can and this was an opportunity not to be missed ๐Ÿ˜€…

Avocado, Chia, Baobab & Protein Smoothie Bowl

I’ve come to the conclusion that if you want your smoothie bowl to be thick and creamy enough to pop other ingredients on top without losing them when they sink into the mixture, (can you tell this has been a long trial and error journey?!) ย you need to add half an avocado ๐Ÿ™‚ It’s the…

Peanut Butter & Chia Seed Overnight Oats

Hi, my name is Tash and I am a peanut butter addict ๐Ÿ˜€ There are worse things to be addicted to though right ๐Ÿ˜‰ These are my overnight oats with chia seeds made in a peanut butter jar that is just less than 1/4 full and it is delicious! Filling and nutritious and made the…

Creamy Protein Smoothie

A delicious smoothie combination made using nourishing ingredients thatย keep you full and fuel your bodyย ๐Ÿ™‚ Ingredients 1 scoop – protein powder – I used The Organic Protein Companyย Whey Protein 1/2-3/4 cup – unsweetened almond milk 1/3 cup water 3 tbsp – honey Greek yogurt – I used Rachel’s Organic Greek Yogurt 1 tbsp – chia…

Peanut Butter, Blueberry, Almond & Dried Raspberry Toast

If you are a fan of Instagram, (I am obsessed), you’ll know there is such a thing as #toasttuesday ๐Ÿ™‚ I love toast so the fact that it has it’s own day has made me very happy HAHA ๐Ÿ˜€ This is a yummy toast recipe that is fab for breakfast or as a snack anytime…

Banana, Apple, Cinnamon & Raisin Breakfast Muffins

These muffins are made with oats as well as wholewheat flour so they are perfect for a filling and nutritious breakfast ๐Ÿ™‚ Also yummy eaten any other time of the day too, I should add… (as my hubby will confirm) ๐Ÿ˜‰ HA HA! Ingredients (for 6-7 large muffins) Mashed bananas x 3 Melted coconut oil…

Banana, Blueberry & Peanut Butter Toast

Peanut butter on toast is my go-to snack of choice ๐Ÿ˜Š You just can’t beat it ๐Ÿ˜‹ Add some refined sugar free blueberry jam and banana and you’ve got yourself a delicious creamy, crunchy and tangy nutritious snack ๐Ÿ™‚ ๐Ÿ˜ Ingredients Wholemeal seeded toast Peanut butter (I use Biona Organic) Blueberry jam (refined sugar free)…

Whole Wheat Banana Pancakes

Who wants pancakes? I DO!! ๐Ÿ˜‰ Who doesn’t want pancakes?! Well this recipe takes 2 minutes to make, has healthy ingredients and is made with whole wheat flour so it has a lower GI meaning it will keep you fuller for longer! Yippee! ๐Ÿ™‚ Ingredients (makes approx. 6-7 small pancakes) Ripe bananas – 2 Eggs…

Smashed Egg, Cream Cheese & Spinach Bagel

So pretty ๐Ÿ™‚ AND so healthy ๐Ÿ™‚ A yummy combination of flavours with healthy and nutritious ingredients, what more could you want? ๐Ÿ™‚ Ingredients – pp Wholemeal bagel – 1/2 Mediterranean herb Philadelphia soft cheese – 1 tbsp. Spinach – 1/2 cup Cherry tomatoes – 1/2 cup Boiled egg – 1 Extra virgin olive oil…